| July 2024 |
| Tue 2nd: |
-
|
-
|
|
67*
|
-
|
| Mon 1st: |
-
|
-
|
|
457*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
87*
|
-
|
| Sat 29th: |
-
|
-
|
|
149*
|
-
|
| Fri 28th: |
-
|
-
|
|
610*
|
-
|
| Thu 27th: |
-
|
-
|
|
130*
|
-
|
| Wed 26th: |
-
|
-
|
|
167*
|
-
|
| Tue 25th: |
-
|
-
|
|
96*
|
-
|
| Mon 24th: |
1330 *
|
74%
|
fat: 42.58g |
| |
protein: 117.75g |
| |
carbs: 117.14g |
|
336*
|
 994
|
| Sun 23rd: |
-
|
-
|
|
51*
|
-
|
| Sat 22nd: |
1227 *
|
68%
|
fat: 43.50g |
| |
protein: 112.41g |
| |
carbs: 99.14g |
|
170*
|
1057
|
| Fri 21st: |
2134 *
|
119%
|
fat: 74.75g |
| |
protein: 156.42g |
| |
carbs: 211.21g |
|
257*
|
1877
|
| Thu 20th: |
1983 *
|
110%
|
fat: 77.50g |
| |
protein: 109.26g |
| |
carbs: 192.78g |
|
262*
|
1721
|
| Wed 19th: |
1345 *
|
75%
|
fat: 48.08g |
| |
protein: 69.30g |
| |
carbs: 166.00g |
|
196*
|
1149
|
| Tue 18th: |
1297 *
|
72%
|
fat: 43.58g |
| |
protein: 90.05g |
| |
carbs: 139.60g |
|
414*
|
883
|
| January 2023 |
| Tue 17th: |
1496 *
|
97%
|
fat: 52.75g |
| |
protein: 144.36g |
| |
carbs: 114.45g |
|
2350*
|
 854
|
| Mon 16th: |
1133 *
|
73%
|
fat: 48.59g |
| |
protein: 76.32g |
| |
carbs: 83.67g |
|
2350*
|
1217
|
| Sun 15th: |
816 *
|
53%
|
fat: 40.85g |
| |
protein: 45.95g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sat 14th: |
1483 *
|
96%
|
fat: 55.15g |
| |
protein: 135.89g |
| |
carbs: 112.70g |
|
-
|
-
|
| Fri 13th: |
1519 *
|
98%
|
fat: 59.04g |
| |
protein: 143.28g |
| |
carbs: 105.07g |
|
-
|
-
|
| Thu 12th: |
1516 *
|
98%
|
fat: 50.93g |
| |
protein: 121.18g |
| |
carbs: 128.58g |
|
2275*
|
759
|
| Wed 11th: |
812 *
|
52%
|
fat: 40.97g |
| |
protein: 45.70g |
| |
carbs: 64.97g |
|
2275*
|
1463
|
| Tue 10th: |
1504 *
|
97%
|
fat: 53.01g |
| |
protein: 144.78g |
| |
carbs: 113.03g |
|
2350*
|
846
|
