| March 2018 |
| Wed 21st: |
1109 *
|
46%
|
fat: 18.30g |
| |
protein: 55.73g |
| |
carbs: 186.70g |
|
-
|
-
|
| Tue 20th: |
916 *
|
38%
|
fat: 23.75g |
| |
protein: 62.02g |
| |
carbs: 121.85g |
|
-
|
-
|
| Mon 19th: |
1051 *
|
44%
|
fat: 39.65g |
| |
protein: 64.49g |
| |
carbs: 112.38g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
621 *
|
26%
|
fat: 32.20g |
| |
protein: 50.21g |
| |
carbs: 31.65g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
563 *
|
23%
|
fat: 20.95g |
| |
protein: 37.34g |
| |
carbs: 57.51g |
|
-
|
-
|
| Wed 29th: |
710 *
|
30%
|
fat: 23.85g |
| |
protein: 82.18g |
| |
carbs: 41.67g |
|
-
|
-
|
| Tue 28th: |
456 *
|
19%
|
fat: 8.15g |
| |
protein: 75.73g |
| |
carbs: 14.88g |
|
-
|
-
|
| July 2017 |
| Mon 24th: |
869 *
|
36%
|
fat: 37.44g |
| |
protein: 83.59g |
| |
carbs: 46.04g |
|
-
|
-
|
| Sun 23rd: |
1704 *
|
71%
|
fat: 123.07g |
| |
protein: 126.47g |
| |
carbs: 15.19g |
|
-
|
-
|
| Sun 16th: |
1825 *
|
76%
|
fat: 132.95g |
| |
protein: 107.31g |
| |
carbs: 45.57g |
|
-
|
-
|
| Fri 14th: |
340 *
|
14%
|
fat: 23.27g |
| |
protein: 19.31g |
| |
carbs: 14.03g |
|
-
|
-
|
| Thu 13th: |
998 *
|
42%
|
fat: 49.24g |
| |
protein: 75.30g |
| |
carbs: 68.61g |
|
-
|
-
|
| Wed 12th: |
1551 *
|
65%
|
fat: 100.14g |
| |
protein: 89.30g |
| |
carbs: 80.05g |
|
1972*
|
 421
|
| Tue 11th: |
1243 *
|
52%
|
fat: 71.10g |
| |
protein: 120.21g |
| |
carbs: 33.98g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
230 *
|
10%
|
fat: 11.07g |
| |
protein: 15.15g |
| |
carbs: 17.23g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
1445 *
|
60%
|
fat: 33.40g |
| |
protein: 59.68g |
| |
carbs: 231.97g |
|
-
|
-
|
| Wed 22nd: |
1155 *
|
48%
|
fat: 60.67g |
| |
protein: 62.37g |
| |
carbs: 92.53g |
|
1912*
|
757
|
| Tue 21st: |
725 *
|
30%
|
fat: 22.03g |
| |
protein: 55.92g |
| |
carbs: 80.77g |
|
2042*
|
1317
|
| Sun 19th: |
705 *
|
29%
|
fat: 31.98g |
| |
protein: 46.89g |
| |
carbs: 61.29g |
|
-
|
-
|
| Sat 18th: |
1063 *
|
44%
|
fat: 30.31g |
| |
protein: 45.60g |
| |
carbs: 154.55g |
|
-
|
-
|
