| October 2021 |
| Sun 24th: |
171 *
|
10%
|
fat: 6.63g |
| |
protein: 15.89g |
| |
carbs: 13.21g |
|
-
|
-
|
| Wed 20th: |
1036 *
|
58%
|
fat: 10.36g |
| |
protein: 76.86g |
| |
carbs: 172.80g |
|
-
|
-
|
| Tue 19th: |
632 *
|
35%
|
fat: 20.70g |
| |
protein: 34.24g |
| |
carbs: 77.89g |
|
-
|
-
|
| Mon 18th: |
457 *
|
25%
|
fat: 17.03g |
| |
protein: 29.25g |
| |
carbs: 53.48g |
|
-
|
-
|
| Sun 17th: |
1275 *
|
71%
|
fat: 60.80g |
| |
protein: 67.23g |
| |
carbs: 117.95g |
|
2934*
|
 1659
|
| January 2021 |
| Wed 27th: |
307 *
|
17%
|
fat: 16.38g |
| |
protein: 22.59g |
| |
carbs: 17.71g |
|
-
|
-
|
| Tue 26th: |
195 *
|
11%
|
fat: 3.88g |
| |
protein: 32.44g |
| |
carbs: 6.71g |
|
-
|
-
|
| Mon 25th: |
842 *
|
47%
|
fat: 42.02g |
| |
protein: 78.13g |
| |
carbs: 37.13g |
|
-
|
-
|
| Sun 24th: |
353 *
|
20%
|
fat: 20.22g |
| |
protein: 19.79g |
| |
carbs: 22.07g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
-
|
-
|
|
964*
|
-
|
| Fri 16th: |
593 *
|
33%
|
fat: 14.37g |
| |
protein: 50.02g |
| |
carbs: 67.95g |
|
1748*
|
1155
|
| Thu 15th: |
-
|
-
|
|
1755*
|
-
|
| Wed 14th: |
-
|
-
|
|
1830*
|
-
|
| Tue 13th: |
-
|
-
|
|
1715*
|
-
|
| Mon 12th: |
-
|
-
|
|
1752*
|
-
|
| Sun 11th: |
-
|
-
|
|
1720*
|
-
|
| Sat 10th: |
-
|
-
|
|
1754*
|
-
|
| Fri 9th: |
-
|
-
|
|
1715*
|
-
|
| Thu 8th: |
-
|
-
|
|
1737*
|
-
|
| Wed 7th: |
-
|
-
|
|
1730*
|
-
|
| Tue 6th: |
-
|
-
|
|
1767*
|
-
|
| Mon 5th: |
150 *
|
8%
|
fat: 4.01g |
| |
protein: 0.06g |
| |
carbs: 27.95g |
|
1837*
|
1687
|
| Sun 4th: |
-
|
-
|
|
1836*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2005*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1992*
|
-
|
| Thu 1st: |
-
|
-
|
|
1845*
|
-
|
| September 2020 |
| Wed 30th: |
-
|
-
|
|
1741*
|
-
|
| Tue 29th: |
-
|
-
|
|
1715*
|
-
|
