| February 2024 |
| Thu 1st: |
540 *
|
25%
|
fat: 31.28g |
| |
protein: 26.64g |
| |
carbs: 43.64g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1021 *
|
46%
|
fat: 40.55g |
| |
protein: 62.93g |
| |
carbs: 83.35g |
|
2766*
|
 1745
|
| August 2020 |
| Thu 27th: |
701 *
|
32%
|
fat: 31.42g |
| |
protein: 20.35g |
| |
carbs: 96.37g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
444 *
|
20%
|
fat: 22.29g |
| |
protein: 15.02g |
| |
carbs: 56.03g |
|
-
|
-
|
| Tue 28th: |
694 *
|
32%
|
fat: 8.14g |
| |
protein: 43.54g |
| |
carbs: 117.86g |
|
-
|
-
|
| Mon 27th: |
1061 *
|
48%
|
fat: 32.98g |
| |
protein: 54.19g |
| |
carbs: 154.08g |
|
-
|
-
|
| June 2020 |
| Thu 25th: |
1376 *
|
63%
|
fat: 32.69g |
| |
protein: 63.07g |
| |
carbs: 205.20g |
|
2539*
|
1163
|
| May 2020 |
| Fri 29th: |
768 *
|
35%
|
fat: 40.85g |
| |
protein: 35.31g |
| |
carbs: 73.69g |
|
-
|
-
|
| Thu 28th: |
1292 *
|
59%
|
fat: 33.52g |
| |
protein: 48.50g |
| |
carbs: 214.28g |
|
-
|
-
|
| Tue 26th: |
650 *
|
30%
|
fat: 27.09g |
| |
protein: 34.27g |
| |
carbs: 74.67g |
|
-
|
-
|
| Mon 25th: |
288 *
|
13%
|
fat: 15.57g |
| |
protein: 14.36g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sat 23rd: |
666 *
|
30%
|
fat: 6.32g |
| |
protein: 18.23g |
| |
carbs: 69.93g |
|
-
|
-
|
| Fri 22nd: |
182 *
|
8%
|
fat: 0.78g |
| |
protein: 3.80g |
| |
carbs: 41.16g |
|
-
|
-
|
| Thu 21st: |
703 *
|
32%
|
fat: 33.97g |
| |
protein: 34.55g |
| |
carbs: 71.01g |
|
2143*
|
1440
|
| Wed 20th: |
574 *
|
26%
|
fat: 16.43g |
| |
protein: 24.20g |
| |
carbs: 90.04g |
|
-
|
-
|
| Tue 19th: |
516 *
|
23%
|
fat: 17.72g |
| |
protein: 27.88g |
| |
carbs: 68.31g |
|
-
|
-
|
| Mon 18th: |
591 *
|
27%
|
fat: 15.49g |
| |
protein: 27.48g |
| |
carbs: 92.64g |
|
2115*
|
1524
|
| Sun 10th: |
277 *
|
13%
|
fat: 2.35g |
| |
protein: 13.51g |
| |
carbs: 55.44g |
|
-
|
-
|
| Fri 8th: |
472 *
|
21%
|
fat: 22.44g |
| |
protein: 18.20g |
| |
carbs: 51.14g |
|
-
|
-
|
| Wed 6th: |
229 *
|
10%
|
fat: 15.32g |
| |
protein: 13.47g |
| |
carbs: 9.42g |
|
-
|
-
|
