| Daily Average: |
Exercise: 2860kcal |
|
Food: 772kcal |
(Fat: 35.56g, Protein: 56.31g, Carbs: 63.77g) |
| Monthly Total: |
Exercise: 5720kcal |
|
Food: 1543kcal |
(Fat: 71.13g, Protein: 112.62g, Carbs: 127.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
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5
 |
Net -2149 |
|
6
|
Net -2028 |
|
7
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8
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9
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10
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11
|
|
12
|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(772 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on GabrielaLC's RDI of 2200 calories (17 Jan 17)
|
