| October 2022 |
| Fri 7th: |
205 *
|
13%
|
fat: 5.41g |
| |
protein: 9.60g |
| |
carbs: 27.85g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
173 *
|
11%
|
fat: 2.92g |
| |
protein: 29.28g |
| |
carbs: 9.90g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
511 *
|
32%
|
fat: 26.15g |
| |
protein: 36.12g |
| |
carbs: 36.47g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
559 *
|
35%
|
fat: 16.74g |
| |
protein: 21.95g |
| |
carbs: 78.54g |
|
-
|
-
|
| Fri 14th: |
384 *
|
24%
|
fat: 5.19g |
| |
protein: 36.05g |
| |
carbs: 48.26g |
|
-
|
-
|
| Thu 13th: |
900 *
|
56%
|
fat: 31.80g |
| |
protein: 45.03g |
| |
carbs: 115.38g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
632 *
|
40%
|
fat: 14.45g |
| |
protein: 33.31g |
| |
carbs: 82.97g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
518 *
|
32%
|
fat: 14.72g |
| |
protein: 17.41g |
| |
carbs: 85.09g |
|
-
|
-
|
| Sun 6th: |
1315 *
|
82%
|
fat: 49.38g |
| |
protein: 84.89g |
| |
carbs: 73.90g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
-
|
-
|
|
513*
|
-
|
| Wed 24th: |
-
|
-
|
|
1436*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1419*
|
-
|
| Mon 22nd: |
1088 *
|
68%
|
fat: 23.85g |
| |
protein: 59.14g |
| |
carbs: 117.29g |
|
1459*
|
 371
|
| Sun 21st: |
-
|
-
|
|
1442*
|
-
|
| Sat 20th: |
-
|
-
|
|
1467*
|
-
|
| Fri 19th: |
1205 *
|
75%
|
fat: 34.61g |
| |
protein: 75.82g |
| |
carbs: 144.34g |
|
1442*
|
237
|
| Thu 18th: |
658 *
|
41%
|
fat: 23.84g |
| |
protein: 39.15g |
| |
carbs: 38.76g |
|
1423*
|
765
|
| Wed 17th: |
-
|
-
|
|
1419*
|
-
|
| Tue 16th: |
-
|
-
|
|
1470*
|
-
|
| Mon 15th: |
-
|
-
|
|
1483*
|
-
|
| Sun 14th: |
-
|
-
|
|
1423*
|
-
|
| Sat 13th: |
-
|
-
|
|
1422*
|
-
|
| Fri 12th: |
-
|
-
|
|
1414*
|
-
|
| Thu 11th: |
-
|
-
|
|
1486*
|
-
|
| Wed 10th: |
630 *
|
39%
|
fat: 8.16g |
| |
protein: 40.86g |
| |
carbs: 99.56g |
|
1435*
|
805
|
| Tue 9th: |
-
|
-
|
|
1454*
|
-
|
| Mon 8th: |
-
|
-
|
|
1420*
|
-
|
| Sun 7th: |
-
|
-
|
|
1437*
|
-
|
| Sat 6th: |
-
|
-
|
|
1438*
|
-
|
