| July 2024 |
| Mon 8th: |
852 *
|
71%
|
fat: 52.40g |
| |
protein: 38.68g |
| |
carbs: 59.92g |
|
-
|
-
|
| Tue 2nd: |
429 *
|
36%
|
fat: 11.58g |
| |
protein: 39.36g |
| |
carbs: 47.67g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
204 *
|
17%
|
fat: 14.55g |
| |
protein: 6.28g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 27th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 15th: |
375 *
|
31%
|
fat: 14.93g |
| |
protein: 46.83g |
| |
carbs: 14.06g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
376 *
|
31%
|
fat: 15.17g |
| |
protein: 50.18g |
| |
carbs: 9.19g |
|
-
|
-
|
| Thu 21st: |
305 *
|
25%
|
fat: 12.59g |
| |
protein: 39.79g |
| |
carbs: 7.96g |
|
-
|
-
|
| Mon 18th: |
296 *
|
25%
|
fat: 17.06g |
| |
protein: 20.86g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 12th: |
385 *
|
32%
|
fat: 17.45g |
| |
protein: 25.78g |
| |
carbs: 32.99g |
|
-
|
-
|
| Sun 3rd: |
207 *
|
17%
|
fat: 10.07g |
| |
protein: 8.14g |
| |
carbs: 22.36g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
245 *
|
20%
|
fat: 1.05g |
| |
protein: 8.40g |
| |
carbs: 49.70g |
|
-
|
-
|
| Mon 20th: |
682 *
|
57%
|
fat: 14.39g |
| |
protein: 85.89g |
| |
carbs: 47.56g |
|
-
|
-
|
| Sun 12th: |
297 *
|
25%
|
fat: 15.86g |
| |
protein: 10.40g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 10th: |
378 *
|
32%
|
fat: 6.90g |
| |
protein: 26.28g |
| |
carbs: 51.12g |
|
-
|
-
|
| Wed 8th: |
813 *
|
68%
|
fat: 74.78g |
| |
protein: 41.37g |
| |
carbs: 50.02g |
|
-
|
-
|
| Thu 2nd: |
352 *
|
29%
|
fat: 17.86g |
| |
protein: 14.90g |
| |
carbs: 29.66g |
|
-
|
-
|
| Wed 1st: |
391 *
|
33%
|
fat: 16.85g |
| |
protein: 15.58g |
| |
carbs: 43.96g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
478 *
|
40%
|
fat: 24.46g |
| |
protein: 19.75g |
| |
carbs: 44.60g |
|
-
|
-
|
| Mon 30th: |
987 *
|
82%
|
fat: 42.68g |
| |
protein: 59.47g |
| |
carbs: 94.89g |
|
-
|
-
|
| Mon 23rd: |
254 *
|
21%
|
fat: 10.17g |
| |
protein: 36.82g |
| |
carbs: 0.99g |
|
-
|
-
|
