| May 2023 |
| Wed 31st: |
1390 *
|
46%
|
fat: 42.50g |
| |
protein: 143.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 8th: |
130 *
|
4%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 6th: |
3200 *
|
107%
|
fat: 141.00g |
| |
protein: 180.00g |
| |
carbs: 309.00g |
|
-
|
-
|
| Fri 5th: |
2315 *
|
77%
|
fat: 86.49g |
| |
protein: 148.89g |
| |
carbs: 246.35g |
|
-
|
-
|
| Thu 4th: |
2989 *
|
100%
|
fat: 96.90g |
| |
protein: 208.25g |
| |
carbs: 308.16g |
|
-
|
-
|
| Wed 3rd: |
2942 *
|
98%
|
fat: 147.81g |
| |
protein: 235.80g |
| |
carbs: 176.22g |
|
-
|
-
|
| Tue 2nd: |
3199 *
|
107%
|
fat: 112.24g |
| |
protein: 221.17g |
| |
carbs: 345.04g |
|
-
|
-
|
| Mon 1st: |
3453 *
|
115%
|
fat: 107.91g |
| |
protein: 221.34g |
| |
carbs: 409.78g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1130 *
|
39%
|
fat: 56.56g |
| |
protein: 56.26g |
| |
carbs: 95.95g |
|
-
|
-
|
| Fri 14th: |
3071 *
|
106%
|
fat: 161.72g |
| |
protein: 204.30g |
| |
carbs: 215.00g |
|
-
|
-
|
| Thu 13th: |
3517 *
|
121%
|
fat: 152.43g |
| |
protein: 204.57g |
| |
carbs: 338.84g |
|
-
|
-
|
| Wed 12th: |
3472 *
|
120%
|
fat: 144.81g |
| |
protein: 224.86g |
| |
carbs: 340.58g |
|
-
|
-
|
| Tue 11th: |
3113 *
|
107%
|
fat: 106.01g |
| |
protein: 195.92g |
| |
carbs: 344.04g |
|
-
|
-
|
| Mon 10th: |
2647 *
|
91%
|
fat: 82.92g |
| |
protein: 232.48g |
| |
carbs: 241.21g |
|
-
|
-
|
| Sat 8th: |
2112 *
|
73%
|
fat: 85.05g |
| |
protein: 112.28g |
| |
carbs: 227.09g |
|
-
|
-
|
| Fri 7th: |
2905 *
|
100%
|
fat: 81.57g |
| |
protein: 216.57g |
| |
carbs: 337.79g |
|
-
|
-
|
| Thu 6th: |
2845 *
|
98%
|
fat: 67.29g |
| |
protein: 204.34g |
| |
carbs: 364.42g |
|
-
|
-
|
| Wed 5th: |
3155 *
|
109%
|
fat: 130.56g |
| |
protein: 198.72g |
| |
carbs: 300.24g |
|
-
|
-
|
| Tue 4th: |
2424 *
|
84%
|
fat: 89.57g |
| |
protein: 203.57g |
| |
carbs: 195.02g |
|
-
|
-
|
| Mon 3rd: |
2841 *
|
98%
|
fat: 118.26g |
| |
protein: 216.48g |
| |
carbs: 235.87g |
|
-
|
-
|
