| November 2017 |
| Sat 4th: |
1160 *
|
89%
|
fat: 90.63g |
| |
protein: 65.73g |
| |
carbs: 31.98g |
|
-
|
-
|
| Wed 1st: |
847 *
|
65%
|
fat: 51.56g |
| |
protein: 62.17g |
| |
carbs: 33.43g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
2004 *
|
154%
|
fat: 117.81g |
| |
protein: 107.04g |
| |
carbs: 131.70g |
|
2192*
|
 188
|
| Mon 30th: |
956 *
|
74%
|
fat: 43.13g |
| |
protein: 47.79g |
| |
carbs: 99.08g |
|
-
|
-
|
| Sat 28th: |
1017 *
|
78%
|
fat: 41.31g |
| |
protein: 58.71g |
| |
carbs: 106.53g |
|
-
|
-
|
| Fri 27th: |
154 *
|
12%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 26th: |
1077 *
|
83%
|
fat: 58.67g |
| |
protein: 62.38g |
| |
carbs: 82.91g |
|
-
|
-
|
| Wed 25th: |
1378 *
|
106%
|
fat: 79.02g |
| |
protein: 69.67g |
| |
carbs: 103.38g |
|
-
|
-
|
| Tue 24th: |
1564 *
|
82%
|
fat: 47.67g |
| |
protein: 92.44g |
| |
carbs: 190.41g |
|
-
|
-
|
| Mon 23rd: |
1324 *
|
70%
|
fat: 35.76g |
| |
protein: 66.08g |
| |
carbs: 184.06g |
|
2353*
|
1029
|
| Sun 22nd: |
1541 *
|
81%
|
fat: 51.14g |
| |
protein: 91.44g |
| |
carbs: 177.58g |
|
-
|
-
|
| Sat 21st: |
1534 *
|
96%
|
fat: 49.59g |
| |
protein: 98.72g |
| |
carbs: 167.98g |
|
-
|
-
|
| Fri 20th: |
1682 *
|
105%
|
fat: 40.58g |
| |
protein: 69.91g |
| |
carbs: 263.54g |
|
2066*
|
384
|
| Thu 19th: |
1490 *
|
93%
|
fat: 41.99g |
| |
protein: 97.12g |
| |
carbs: 187.71g |
|
-
|
-
|
| Wed 18th: |
1617 *
|
101%
|
fat: 30.13g |
| |
protein: 69.83g |
| |
carbs: 273.47g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
1014 *
|
63%
|
fat: 35.42g |
| |
protein: 73.26g |
| |
carbs: 103.06g |
|
-
|
-
|
| Thu 17th: |
1785 *
|
112%
|
fat: 56.33g |
| |
protein: 107.42g |
| |
carbs: 222.44g |
|
-
|
-
|
| Wed 16th: |
1812 *
|
113%
|
fat: 66.98g |
| |
protein: 127.99g |
| |
carbs: 176.12g |
|
-
|
-
|
| Tue 15th: |
1323 *
|
83%
|
fat: 36.29g |
| |
protein: 99.87g |
| |
carbs: 153.44g |
|
-
|
-
|
| Mon 14th: |
2147 *
|
134%
|
fat: 63.50g |
| |
protein: 104.97g |
| |
carbs: 280.08g |
|
-
|
-
|
