| December 2018 |
| Sun 2nd: |
-
|
-
|
|
1306*
|
-
|
| Sat 1st: |
-
|
-
|
|
1425*
|
-
|
| November 2018 |
| Fri 30th: |
-
|
-
|
|
1425*
|
-
|
| Fri 2nd: |
343 *
|
29%
|
fat: 20.10g |
| |
protein: 8.78g |
| |
carbs: 34.93g |
|
-
|
-
|
| Thu 1st: |
1085 *
|
90%
|
fat: 46.80g |
| |
protein: 58.56g |
| |
carbs: 105.68g |
|
419*
|
 666
|
| October 2018 |
| Wed 31st: |
1206 *
|
100%
|
fat: 36.62g |
| |
protein: 69.03g |
| |
carbs: 155.73g |
|
252*
|
954
|
| Tue 30th: |
1269 *
|
106%
|
fat: 45.18g |
| |
protein: 72.73g |
| |
carbs: 148.22g |
|
556*
|
713
|
| Sun 21st: |
1153 *
|
96%
|
fat: 44.16g |
| |
protein: 72.30g |
| |
carbs: 92.02g |
|
-
|
-
|
| Sat 20th: |
1392 *
|
116%
|
fat: 70.57g |
| |
protein: 73.72g |
| |
carbs: 123.76g |
|
-
|
-
|
| Fri 19th: |
1208 *
|
101%
|
fat: 46.34g |
| |
protein: 88.48g |
| |
carbs: 112.59g |
|
624*
|
584
|
| Thu 18th: |
1204 *
|
100%
|
fat: 48.81g |
| |
protein: 83.01g |
| |
carbs: 112.54g |
|
662*
|
542
|
| Wed 17th: |
1200 *
|
100%
|
fat: 25.96g |
| |
protein: 62.85g |
| |
carbs: 187.50g |
|
-
|
-
|
| Tue 16th: |
1393 *
|
116%
|
fat: 41.37g |
| |
protein: 85.50g |
| |
carbs: 177.75g |
|
378*
|
1015
|
| Mon 15th: |
1259 *
|
105%
|
fat: 47.96g |
| |
protein: 95.47g |
| |
carbs: 114.94g |
|
626*
|
633
|
| Sun 14th: |
1180 *
|
98%
|
fat: 54.71g |
| |
protein: 67.17g |
| |
carbs: 105.98g |
|
-
|
-
|
| Sat 13th: |
1211 *
|
101%
|
fat: 36.03g |
| |
protein: 86.73g |
| |
carbs: 137.32g |
|
-
|
-
|
| Fri 12th: |
1206 *
|
100%
|
fat: 54.36g |
| |
protein: 58.10g |
| |
carbs: 126.56g |
|
-
|
-
|
| Thu 11th: |
1285 *
|
107%
|
fat: 52.46g |
| |
protein: 84.18g |
| |
carbs: 123.87g |
|
-
|
-
|
| Wed 10th: |
1170 *
|
98%
|
fat: 28.04g |
| |
protein: 63.68g |
| |
carbs: 163.24g |
|
-
|
-
|
| Tue 9th: |
1251 *
|
104%
|
fat: 41.87g |
| |
protein: 81.88g |
| |
carbs: 141.07g |
|
472*
|
779
|
| Mon 8th: |
1622 *
|
135%
|
fat: 37.27g |
| |
protein: 78.03g |
| |
carbs: 145.53g |
|
-
|
-
|
| Sun 7th: |
1280 *
|
107%
|
fat: 57.08g |
| |
protein: 56.85g |
| |
carbs: 134.13g |
|
-
|
-
|
| Sat 6th: |
1035 *
|
86%
|
fat: 38.72g |
| |
protein: 51.93g |
| |
carbs: 118.57g |
|
-
|
-
|
