Antonio Silipo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 25th: 683 * 24%
fat: 23.73g
|
protein: 64.92g
|
carbs: 52.86g
- -
Fri 24th: 1905 * 66%
fat: 73.21g
|
protein: 112.98g
|
carbs: 190.86g
- -
Thu 23rd: 2076 * 72%
fat: 86.14g
|
protein: 136.88g
|
carbs: 183.26g
- -
Wed 22nd: 2794 * 96%
fat: 112.84g
|
protein: 176.15g
|
carbs: 269.89g
- -
Tue 21st: 2367 * 82%
fat: 56.45g
|
protein: 117.84g
|
carbs: 359.16g
- -
Mon 20th: 2382 * 82%
fat: 42.93g
|
protein: 102.14g
|
carbs: 420.87g
- -
Sun 19th: 2909 * 100%
fat: 96.47g
|
protein: 128.00g
|
carbs: 380.18g
- -
Sat 18th: 2378 * 82%
fat: 66.26g
|
protein: 93.11g
|
carbs: 281.00g
- -
Fri 17th: 2453 * 85%
fat: 63.22g
|
protein: 177.78g
|
carbs: 302.32g
- -
Tue 14th: 3318 * 166%
fat: 147.07g
|
protein: 203.15g
|
carbs: 293.38g
- -
Mon 13th: 2260 * 113%
fat: 44.65g
|
protein: 169.48g
|
carbs: 299.08g
- -
Sun 12th: 2312 * 116%
fat: 82.42g
|
protein: 145.21g
|
carbs: 218.48g
- -
Sat 11th: 2133 * 107%
fat: 47.11g
|
protein: 112.33g
|
carbs: 271.73g
- -
February 2017
Wed 8th: 1857 * 64%
fat: 102.96g
|
protein: 61.97g
|
carbs: 166.94g
- -
Tue 7th: 1384 * 48%
fat: 55.01g
|
protein: 93.66g
|
carbs: 126.88g
- -
Mon 6th: 2063 * 71%
fat: 96.82g
|
protein: 71.83g
|
carbs: 223.05g
- -
Sun 5th: 2306 * 80%
fat: 100.83g
|
protein: 95.21g
|
carbs: 253.20g
- -
Sat 4th: 2699 * 93%
fat: 60.37g
|
protein: 126.16g
|
carbs: 252.75g
- -
Thu 2nd: 2041 * 70%
fat: 117.10g
|
protein: 70.61g
|
carbs: 169.49g
- -
Wed 1st: 2519 * 87%
fat: 90.81g
|
protein: 127.50g
|
carbs: 268.74g
- -

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