Lentka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 758 * 58%
fat: 1.52g
|
protein: 8.20g
|
carbs: 199.83g
- -
April 2024
Fri 19th: 287 * 22%
fat: 8.86g
|
protein: 19.12g
|
carbs: 35.03g
- -
Thu 18th: 1240 * 95%
fat: 38.86g
|
protein: 64.34g
|
carbs: 168.80g
- -
Wed 17th: 820 * 63%
fat: 38.83g
|
protein: 16.97g
|
carbs: 100.56g
- -
Tue 16th: 981 * 75%
fat: 45.92g
|
protein: 59.08g
|
carbs: 83.50g
- -
September 2023
Sun 3rd: 1393 * 107%
fat: 68.33g
|
protein: 122.98g
|
carbs: 70.02g
- -
Sat 2nd: 698 * 54%
fat: 23.65g
|
protein: 30.74g
|
carbs: 94.70g
- -
Fri 1st: 1832 * 141%
fat: 43.91g
|
protein: 97.85g
|
carbs: 299.37g
- -
August 2023
Thu 31st: 770 * 59%
fat: 24.53g
|
protein: 41.39g
|
carbs: 101.67g
- -
Wed 30th: 1103 * 85%
fat: 29.61g
|
protein: 75.78g
|
carbs: 141.81g
- -
Tue 29th: 1819 * 140%
fat: 104.99g
|
protein: 90.10g
|
carbs: 120.16g
- -
Mon 28th: 1813 * 139%
fat: 36.56g
|
protein: 87.94g
|
carbs: 301.51g
- -
Sat 19th: 1142 * 88%
fat: 51.84g
|
protein: 51.06g
|
carbs: 120.64g
- -
July 2023
Sat 22nd: 506 * 39%
fat: 29.47g
|
protein: 21.43g
|
carbs: 39.95g
- -
Sun 16th: 1298 * 100%
fat: 83.30g
|
protein: 54.88g
|
carbs: 91.67g
- -
Sat 15th: 300 * 23%
fat: 1.80g
|
protein: 6.00g
|
carbs: 73.08g
- -
June 2023
Mon 19th: 929 * 71%
fat: 39.42g
|
protein: 46.20g
|
carbs: 109.11g
- -
Sat 17th: 519 * 40%
fat: 5.53g
|
protein: 20.48g
|
carbs: 110.94g
- -
Fri 16th: 1203 * 93%
fat: 40.51g
|
protein: 81.88g
|
carbs: 144.69g
- -
Thu 15th: 1007 * 77%
fat: 30.27g
|
protein: 77.01g
|
carbs: 121.64g
- -

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