Dinha166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: - - 828* -
Tue 9th: - - 2754* -
Mon 8th: 973 * 97%
fat: 50.93g
|
protein: 41.20g
|
carbs: 88.70g
2770*  1797
Sun 7th: - - 2361* -
Sat 6th: - - 2452* -
Fri 5th: - - 2718* -
Thu 4th: - - 2304* -
Wed 3rd: - - 2558* -
Tue 2nd: - - 2301* -
Mon 1st: 538 * 54%
fat: 34.97g
|
protein: 56.49g
|
carbs: 0.00g
2445*  1907
June 2024
Sun 30th: - - 2157* -
Sat 29th: - - 2279* -
Fri 28th: - - 2381* -
Thu 27th: 369 * 37%
fat: 12.41g
|
protein: 34.86g
|
carbs: 28.13g
2133*  1764
Wed 26th: 729 * 73%
fat: 25.20g
|
protein: 74.44g
|
carbs: 48.59g
3077*  2348
Tue 25th: 689 * 69%
fat: 45.54g
|
protein: 56.60g
|
carbs: 13.92g
2317*  1628
Mon 24th: 927 * 58%
fat: 36.48g
|
protein: 88.77g
|
carbs: 62.09g
2704*  1777
Sun 23rd: - - 2118* -
Sat 22nd: - - 2197* -
Fri 21st: - - 2767* -

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