| September 2023 |
| Sat 30th: |
557 *
|
33%
|
fat: 14.84g |
| |
protein: 55.46g |
| |
carbs: 46.44g |
|
-
|
-
|
| Mon 25th: |
578 *
|
34%
|
fat: 14.85g |
| |
protein: 45.56g |
| |
carbs: 54.79g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
1018 *
|
60%
|
fat: 48.28g |
| |
protein: 43.10g |
| |
carbs: 100.00g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
336 *
|
20%
|
fat: 15.47g |
| |
protein: 20.40g |
| |
carbs: 25.50g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
574 *
|
34%
|
fat: 20.60g |
| |
protein: 45.20g |
| |
carbs: 45.70g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
508 *
|
30%
|
fat: 27.56g |
| |
protein: 22.36g |
| |
carbs: 38.78g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
113 *
|
7%
|
fat: 4.50g |
| |
protein: 7.52g |
| |
carbs: 10.37g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
966 *
|
57%
|
fat: 41.44g |
| |
protein: 41.73g |
| |
carbs: 101.37g |
|
-
|
-
|
| Tue 21st: |
884 *
|
52%
|
fat: 33.41g |
| |
protein: 57.50g |
| |
carbs: 83.26g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
993 *
|
58%
|
fat: 45.80g |
| |
protein: 43.70g |
| |
carbs: 95.60g |
|
-
|
-
|
| Mon 12th: |
1656 *
|
97%
|
fat: 50.41g |
| |
protein: 92.91g |
| |
carbs: 223.83g |
|
-
|
-
|
| Sun 11th: |
612 *
|
36%
|
fat: 34.05g |
| |
protein: 31.81g |
| |
carbs: 43.92g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
482 *
|
28%
|
fat: 11.77g |
| |
protein: 28.37g |
| |
carbs: 64.30g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
553 *
|
33%
|
fat: 24.32g |
| |
protein: 39.25g |
| |
carbs: 41.48g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
1409 *
|
83%
|
fat: 45.18g |
| |
protein: 89.24g |
| |
carbs: 156.40g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
493 *
|
29%
|
fat: 17.29g |
| |
protein: 18.34g |
| |
carbs: 78.58g |
|
-
|
-
|
| Wed 13th: |
411 *
|
24%
|
fat: 11.73g |
| |
protein: 17.88g |
| |
carbs: 59.28g |
|
-
|
-
|
| Tue 12th: |
503 *
|
30%
|
fat: 19.08g |
| |
protein: 22.23g |
| |
carbs: 61.08g |
|
-
|
-
|
| Mon 11th: |
692 *
|
41%
|
fat: 43.39g |
| |
protein: 36.09g |
| |
carbs: 49.66g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
196 *
|
10%
|
fat: 11.35g |
| |
protein: 19.57g |
| |
carbs: 4.21g |
|
-
|
-
|
