| July 2024 |
| Mon 15th: |
1347 *
|
87%
|
fat: 41.63g |
| |
protein: 164.40g |
| |
carbs: 84.04g |
|
-
|
-
|
| Sat 13th: |
1031 *
|
67%
|
fat: 34.68g |
| |
protein: 94.03g |
| |
carbs: 74.60g |
|
712*
|
 319
|
| Fri 12th: |
1565 *
|
101%
|
fat: 47.58g |
| |
protein: 147.56g |
| |
carbs: 132.06g |
|
1908*
|
 343
|
| Thu 11th: |
1544 *
|
100%
|
fat: 52.16g |
| |
protein: 158.44g |
| |
carbs: 100.32g |
|
2336*
|
792
|
| Wed 10th: |
1550 *
|
100%
|
fat: 52.06g |
| |
protein: 151.54g |
| |
carbs: 113.48g |
|
2232*
|
682
|
| Tue 9th: |
1549 *
|
100%
|
fat: 53.97g |
| |
protein: 155.69g |
| |
carbs: 113.67g |
|
2233*
|
684
|
| Mon 8th: |
1547 *
|
100%
|
fat: 50.65g |
| |
protein: 154.60g |
| |
carbs: 118.22g |
|
2388*
|
841
|
| Sun 7th: |
-
|
-
|
|
1794*
|
-
|
| Sat 6th: |
-
|
-
|
|
1865*
|
-
|
| Fri 5th: |
1600 *
|
103%
|
fat: 50.62g |
| |
protein: 184.57g |
| |
carbs: 92.86g |
|
1761*
|
161
|
| Thu 4th: |
1678 *
|
108%
|
fat: 53.11g |
| |
protein: 167.22g |
| |
carbs: 141.59g |
|
1732*
|
54
|
| Wed 3rd: |
1533 *
|
102%
|
fat: 47.01g |
| |
protein: 178.10g |
| |
carbs: 98.59g |
|
1864*
|
331
|
| Tue 2nd: |
1556 *
|
104%
|
fat: 52.66g |
| |
protein: 173.30g |
| |
carbs: 100.37g |
|
1992*
|
436
|
| Mon 1st: |
1495 *
|
100%
|
fat: 49.02g |
| |
protein: 176.79g |
| |
carbs: 96.71g |
|
1892*
|
397
|
| June 2024 |
| Sun 30th: |
1667 *
|
111%
|
fat: 56.86g |
| |
protein: 122.19g |
| |
carbs: 154.42g |
|
1722*
|
55
|
| Sat 29th: |
1543 *
|
106%
|
fat: 47.99g |
| |
protein: 148.46g |
| |
carbs: 127.99g |
|
1861*
|
318
|
| Fri 28th: |
1897 *
|
126%
|
fat: 54.59g |
| |
protein: 192.88g |
| |
carbs: 174.93g |
|
1670*
|
227
|
| Thu 27th: |
1430 *
|
95%
|
fat: 43.82g |
| |
protein: 183.63g |
| |
carbs: 79.82g |
|
1772*
|
342
|
| Wed 26th: |
1443 *
|
96%
|
fat: 44.54g |
| |
protein: 182.00g |
| |
carbs: 83.42g |
|
2063*
|
620
|
| Tue 25th: |
1441 *
|
96%
|
fat: 43.35g |
| |
protein: 171.13g |
| |
carbs: 91.95g |
|
1894*
|
453
|
| Mon 24th: |
1466 *
|
98%
|
fat: 46.19g |
| |
protein: 180.05g |
| |
carbs: 91.76g |
|
1970*
|
504
|
