| Daily Average: |
Exercise: 1901kcal |
|
Food: 1500kcal |
(Fat: 48.76g, Protein: 158.85g, Carbs: 105.54g) |
| Monthly Total: |
Exercise: 24709kcal |
|
Food: 17995kcal |
(Fat: 585.15g, Protein: 1906.24g, Carbs: 1266.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -397 |
|
2
|
Net -436 |
|
3
|
Net -331 |
|
4
|
Net -54 |
|
5
|
Net -161 |
|
6
|
7
|
8
|
Net -841 |
|
9
|
Net -684 |
|
10
|
Net -682 |
|
11
|
Net -792 |
|
12
|
Net -343 |
|
13
 |
Net 319 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1500 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (29%)
Protein (42%)
|
|
* Based on Dashic1988's RDI of 1550 calories (08 Jul 24)
|
