| March 2023 |
| Fri 31st: |
724 *
|
58%
|
fat: 18.10g |
| |
protein: 48.28g |
| |
carbs: 95.73g |
|
-
|
-
|
| Thu 30th: |
917 *
|
73%
|
fat: 40.19g |
| |
protein: 53.81g |
| |
carbs: 87.93g |
|
-
|
-
|
| Sat 25th: |
207 *
|
17%
|
fat: 12.36g |
| |
protein: 1.18g |
| |
carbs: 25.08g |
|
-
|
-
|
| Fri 10th: |
469 *
|
38%
|
fat: 14.50g |
| |
protein: 18.17g |
| |
carbs: 68.43g |
|
-
|
-
|
| Thu 9th: |
618 *
|
49%
|
fat: 26.68g |
| |
protein: 42.93g |
| |
carbs: 53.37g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
357 *
|
29%
|
fat: 11.86g |
| |
protein: 18.22g |
| |
carbs: 63.43g |
|
-
|
-
|
| Mon 2nd: |
821 *
|
66%
|
fat: 42.76g |
| |
protein: 75.29g |
| |
carbs: 32.19g |
|
-
|
-
|
| Sun 1st: |
975 *
|
78%
|
fat: 40.92g |
| |
protein: 114.11g |
| |
carbs: 38.32g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1138 *
|
91%
|
fat: 45.11g |
| |
protein: 103.56g |
| |
carbs: 76.19g |
|
-
|
-
|
| Fri 30th: |
852 *
|
68%
|
fat: 31.50g |
| |
protein: 74.67g |
| |
carbs: 71.33g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
288 *
|
21%
|
fat: 6.49g |
| |
protein: 2.10g |
| |
carbs: 57.12g |
|
-
|
-
|
| Wed 26th: |
1026 *
|
77%
|
fat: 35.38g |
| |
protein: 11.98g |
| |
carbs: 169.19g |
|
-
|
-
|
| Tue 25th: |
611 *
|
46%
|
fat: 29.11g |
| |
protein: 27.73g |
| |
carbs: 65.12g |
|
-
|
-
|
| Mon 24th: |
203 *
|
15%
|
fat: 3.19g |
| |
protein: 10.25g |
| |
carbs: 33.07g |
|
-
|
-
|
| Sun 23rd: |
401 *
|
30%
|
fat: 7.64g |
| |
protein: 35.42g |
| |
carbs: 46.85g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
371 *
|
23%
|
fat: 15.87g |
| |
protein: 18.88g |
| |
carbs: 38.02g |
|
-
|
-
|
