| September 2024 |
| Sun 8th: |
1289 *
|
99%
|
fat: 35.94g |
| |
protein: 146.36g |
| |
carbs: 91.62g |
|
-
|
-
|
| Thu 5th: |
707 *
|
54%
|
fat: 30.11g |
| |
protein: 54.82g |
| |
carbs: 53.54g |
|
-
|
-
|
| Wed 4th: |
1400 *
|
108%
|
fat: 82.13g |
| |
protein: 99.35g |
| |
carbs: 66.51g |
|
-
|
-
|
| Tue 3rd: |
1384 *
|
106%
|
fat: 48.22g |
| |
protein: 125.61g |
| |
carbs: 110.86g |
|
-
|
-
|
| Mon 2nd: |
1060 *
|
82%
|
fat: 54.69g |
| |
protein: 74.24g |
| |
carbs: 72.30g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1420 *
|
109%
|
fat: 60.56g |
| |
protein: 146.21g |
| |
carbs: 70.23g |
|
-
|
-
|
| Wed 28th: |
1362 *
|
105%
|
fat: 84.49g |
| |
protein: 75.68g |
| |
carbs: 80.81g |
|
-
|
-
|
| Tue 27th: |
1103 *
|
85%
|
fat: 42.73g |
| |
protein: 60.16g |
| |
carbs: 123.13g |
|
-
|
-
|
| Mon 26th: |
580 *
|
45%
|
fat: 19.57g |
| |
protein: 61.11g |
| |
carbs: 36.14g |
|
-
|
-
|
| Fri 23rd: |
753 *
|
58%
|
fat: 23.69g |
| |
protein: 67.99g |
| |
carbs: 69.06g |
|
-
|
-
|
| Thu 22nd: |
1374 *
|
106%
|
fat: 66.37g |
| |
protein: 135.58g |
| |
carbs: 61.77g |
|
-
|
-
|
| Wed 21st: |
1236 *
|
95%
|
fat: 49.36g |
| |
protein: 127.85g |
| |
carbs: 68.70g |
|
-
|
-
|
| Mon 19th: |
411 *
|
32%
|
fat: 20.78g |
| |
protein: 41.67g |
| |
carbs: 12.29g |
|
-
|
-
|
| Sat 17th: |
385 *
|
30%
|
fat: 17.01g |
| |
protein: 53.93g |
| |
carbs: 1.10g |
|
-
|
-
|
| Thu 15th: |
1456 *
|
112%
|
fat: 67.31g |
| |
protein: 135.90g |
| |
carbs: 69.58g |
|
-
|
-
|
| Wed 14th: |
554 *
|
43%
|
fat: 18.23g |
| |
protein: 58.48g |
| |
carbs: 36.18g |
|
-
|
-
|
| Tue 13th: |
1227 *
|
94%
|
fat: 42.74g |
| |
protein: 97.14g |
| |
carbs: 120.56g |
|
-
|
-
|
| Mon 12th: |
1237 *
|
95%
|
fat: 55.34g |
| |
protein: 105.70g |
| |
carbs: 82.07g |
|
-
|
-
|
| Thu 8th: |
412 *
|
32%
|
fat: 22.24g |
| |
protein: 47.60g |
| |
carbs: 3.81g |
|
-
|
-
|
| Wed 7th: |
1286 *
|
99%
|
fat: 62.28g |
| |
protein: 98.27g |
| |
carbs: 86.92g |
|
-
|
-
|
