markuabennefeld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 919 * 48%
fat: 24.84g
|
protein: 63.53g
|
carbs: 102.27g
221*  698
Sun 7th: 1161 * 61%
fat: 57.97g
|
protein: 89.54g
|
carbs: 68.33g
217*  944
Sat 6th: - - 157* -
Fri 5th: - - 255* -
Thu 4th: - - 84* -
Wed 3rd: - - 153* -
Tue 2nd: - - 128* -
Mon 1st: - - 165* -
June 2024
Sun 30th: - - 72* -
Sat 29th: - - 168* -
Fri 28th: - - 88* -
Thu 27th: - - 124* -
Wed 26th: - - 136* -
Tue 25th: - - 206* -
Mon 24th: - - 231* -
Sun 23rd: - - 233* -
Sat 22nd: - - 142* -
Fri 21st: - - 235* -
Thu 20th: 790 * 42%
fat: 48.12g
|
protein: 45.46g
|
carbs: 37.71g
111*  679
Wed 19th: - - 139* -

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