| July 2024 |
| Sat 13th: |
1270 *
|
97%
|
fat: 54.21g |
| |
protein: 61.27g |
| |
carbs: 129.39g |
|
-
|
-
|
| Thu 11th: |
1293 *
|
98%
|
fat: 37.18g |
| |
protein: 98.01g |
| |
carbs: 139.41g |
|
-
|
-
|
| Wed 10th: |
1471 *
|
112%
|
fat: 55.53g |
| |
protein: 113.84g |
| |
carbs: 126.49g |
|
-
|
-
|
| Tue 9th: |
586 *
|
45%
|
fat: 19.74g |
| |
protein: 46.03g |
| |
carbs: 53.34g |
|
-
|
-
|
| Mon 8th: |
347 *
|
26%
|
fat: 13.77g |
| |
protein: 22.18g |
| |
carbs: 32.07g |
|
-
|
-
|
| Sat 6th: |
680 *
|
52%
|
fat: 36.05g |
| |
protein: 35.02g |
| |
carbs: 51.67g |
|
-
|
-
|
| Fri 5th: |
1308 *
|
99%
|
fat: 58.67g |
| |
protein: 95.43g |
| |
carbs: 98.57g |
|
-
|
-
|
| Thu 4th: |
969 *
|
74%
|
fat: 30.28g |
| |
protein: 57.74g |
| |
carbs: 116.17g |
|
-
|
-
|
| Wed 3rd: |
1108 *
|
84%
|
fat: 45.91g |
| |
protein: 57.63g |
| |
carbs: 119.30g |
|
-
|
-
|
| Tue 2nd: |
1169 *
|
89%
|
fat: 40.84g |
| |
protein: 107.48g |
| |
carbs: 87.48g |
|
-
|
-
|
| Mon 1st: |
1434 *
|
109%
|
fat: 67.48g |
| |
protein: 110.03g |
| |
carbs: 83.98g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1199 *
|
91%
|
fat: 48.87g |
| |
protein: 90.65g |
| |
carbs: 91.93g |
|
-
|
-
|
| Sat 29th: |
1287 *
|
98%
|
fat: 47.01g |
| |
protein: 101.65g |
| |
carbs: 107.84g |
|
-
|
-
|
| Fri 28th: |
1631 *
|
124%
|
fat: 70.98g |
| |
protein: 110.31g |
| |
carbs: 136.92g |
|
-
|
-
|
| Thu 27th: |
982 *
|
75%
|
fat: 39.05g |
| |
protein: 60.53g |
| |
carbs: 94.53g |
|
-
|
-
|
| Wed 26th: |
1448 *
|
110%
|
fat: 59.69g |
| |
protein: 99.56g |
| |
carbs: 126.54g |
|
-
|
-
|
| Tue 25th: |
1345 *
|
102%
|
fat: 61.09g |
| |
protein: 79.95g |
| |
carbs: 119.10g |
|
-
|
-
|
| Mon 24th: |
1335 *
|
102%
|
fat: 45.16g |
| |
protein: 91.85g |
| |
carbs: 140.70g |
|
-
|
-
|
| Sun 23rd: |
1200 *
|
91%
|
fat: 41.34g |
| |
protein: 97.32g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sat 22nd: |
1227 *
|
93%
|
fat: 49.19g |
| |
protein: 102.68g |
| |
carbs: 90.64g |
|
-
|
-
|
