| March 2024 |
| Thu 14th: |
1229 *
|
123%
|
fat: 51.28g |
| |
protein: 65.84g |
| |
carbs: 125.50g |
|
-
|
-
|
| Wed 13th: |
808 *
|
81%
|
fat: 36.59g |
| |
protein: 29.07g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 12th: |
705 *
|
70%
|
fat: 20.15g |
| |
protein: 20.27g |
| |
carbs: 103.74g |
|
2153*
|
 1448
|
| Mon 11th: |
899 *
|
90%
|
fat: 45.86g |
| |
protein: 45.27g |
| |
carbs: 85.03g |
|
-
|
-
|
| Sun 10th: |
1187 *
|
119%
|
fat: 56.10g |
| |
protein: 39.31g |
| |
carbs: 132.61g |
|
-
|
-
|
| Sat 9th: |
1013 *
|
101%
|
fat: 30.74g |
| |
protein: 52.14g |
| |
carbs: 96.95g |
|
-
|
-
|
| Fri 8th: |
787 *
|
79%
|
fat: 40.31g |
| |
protein: 22.87g |
| |
carbs: 76.99g |
|
-
|
-
|
| Thu 7th: |
728 *
|
73%
|
fat: 30.05g |
| |
protein: 15.81g |
| |
carbs: 97.70g |
|
-
|
-
|
| Wed 6th: |
838 *
|
84%
|
fat: 56.79g |
| |
protein: 32.28g |
| |
carbs: 54.47g |
|
2394*
|
1556
|
| Tue 5th: |
606 *
|
61%
|
fat: 32.82g |
| |
protein: 19.43g |
| |
carbs: 56.22g |
|
-
|
-
|
| Mon 4th: |
829 *
|
83%
|
fat: 31.14g |
| |
protein: 64.41g |
| |
carbs: 62.35g |
|
2202*
|
1373
|
| January 2023 |
| Sat 7th: |
923 *
|
77%
|
fat: 33.01g |
| |
protein: 50.57g |
| |
carbs: 102.73g |
|
-
|
-
|
| Fri 6th: |
1010 *
|
84%
|
fat: 29.75g |
| |
protein: 36.30g |
| |
carbs: 147.36g |
|
-
|
-
|
| Thu 5th: |
731 *
|
61%
|
fat: 37.11g |
| |
protein: 36.50g |
| |
carbs: 61.42g |
|
-
|
-
|
| Wed 4th: |
357 *
|
30%
|
fat: 12.80g |
| |
protein: 9.28g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 3rd: |
895 *
|
75%
|
fat: 46.06g |
| |
protein: 40.18g |
| |
carbs: 88.26g |
|
-
|
-
|
| Mon 2nd: |
1240 *
|
103%
|
fat: 49.84g |
| |
protein: 46.61g |
| |
carbs: 164.97g |
|
-
|
-
|
| Sun 1st: |
1150 *
|
96%
|
fat: 52.29g |
| |
protein: 54.61g |
| |
carbs: 113.71g |
|
2425*
|
1275
|
| January 2022 |
| Fri 14th: |
833 *
|
56%
|
fat: 44.33g |
| |
protein: 55.56g |
| |
carbs: 46.38g |
|
-
|
-
|
| Thu 13th: |
924 *
|
62%
|
fat: 34.30g |
| |
protein: 35.21g |
| |
carbs: 115.90g |
|
-
|
-
|
