Nisha Wakefield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 733 * 49%
fat: 39.71g
|
protein: 42.24g
|
carbs: 40.98g
- -
Thu 18th: 1881 * 125%
fat: 113.74g
|
protein: 107.25g
|
carbs: 112.46g
- -
Wed 17th: 802 * 53%
fat: 34.53g
|
protein: 57.69g
|
carbs: 63.01g
- -
Tue 16th: 1377 * 92%
fat: 91.50g
|
protein: 100.00g
|
carbs: 35.00g
- -
Mon 15th: 1539 * 103%
fat: 102.36g
|
protein: 73.40g
|
carbs: 104.01g
- -
April 2024
Mon 8th: 1070 * 71%
fat: 95.00g
|
protein: 37.00g
|
carbs: 22.00g
- -
Sun 7th: 967 * 64%
fat: 75.44g
|
protein: 41.58g
|
carbs: 34.77g
- -
Sat 6th: 2035 * 136%
fat: 151.36g
|
protein: 67.69g
|
carbs: 108.59g
- -
Fri 5th: 2171 * 145%
fat: 174.86g
|
protein: 125.44g
|
carbs: 49.12g
- -
Thu 4th: 1646 * 110%
fat: 139.86g
|
protein: 68.94g
|
carbs: 47.62g
- -
Wed 3rd: 1435 * 96%
fat: 115.90g
|
protein: 68.56g
|
carbs: 35.99g
- -
Tue 2nd: 1488 * 99%
fat: 99.08g
|
protein: 68.24g
|
carbs: 87.01g
- -
Mon 1st: 572 * 38%
fat: 26.44g
|
protein: 21.58g
|
carbs: 57.77g
- -
March 2024
Sun 31st: 170 * 11%
fat: 12.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Thu 28th: 1270 * 85%
fat: 95.00g
|
protein: 55.50g
|
carbs: 43.50g
- -
Wed 27th: 2694 * 180%
fat: 195.93g
|
protein: 133.91g
|
carbs: 138.32g
- -
Tue 26th: 1587 * 106%
fat: 121.55g
|
protein: 93.17g
|
carbs: 46.57g
- -
Mon 25th: 1643 * 110%
fat: 124.36g
|
protein: 101.00g
|
carbs: 41.71g
- -
Sun 24th: 1890 * 126%
fat: 125.46g
|
protein: 92.70g
|
carbs: 65.76g
- -
Sat 23rd: 1668 * 111%
fat: 111.94g
|
protein: 103.41g
|
carbs: 66.35g
- -

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