Ma Ti Na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 10th: 1243 * 124%
fat: 58.00g
|
protein: 15.40g
|
carbs: 163.50g
- -
Sat 9th: 1815 * 182%
fat: 89.58g
|
protein: 55.66g
|
carbs: 202.62g
- -
Fri 8th: 1263 * 126%
fat: 16.91g
|
protein: 59.24g
|
carbs: 120.12g
- -
Thu 7th: 1292 * 129%
fat: 53.25g
|
protein: 96.64g
|
carbs: 106.12g
- -
September 2023
Wed 20th: 175 * 18%
fat: 0.00g
|
protein: 1.58g
|
carbs: 47.62g
- -
June 2023
Mon 12th: 941 * 94%
fat: 15.15g
|
protein: 35.93g
|
carbs: 168.88g
- -
Fri 9th: 281 * 28%
fat: 2.00g
|
protein: 4.68g
|
carbs: 64.72g
- -
Thu 8th: 830 * 83%
fat: 10.75g
|
protein: 28.62g
|
carbs: 161.68g
- -
Wed 7th: 936 * 94%
fat: 12.75g
|
protein: 31.73g
|
carbs: 178.77g
- -
May 2023
Fri 12th: 336 * 26%
fat: 4.06g
|
protein: 8.55g
|
carbs: 65.32g
- -
April 2023
Wed 26th: 377 * 29%
fat: 14.03g
|
protein: 12.11g
|
carbs: 52.30g
- -
Tue 25th: 1153 * 89%
fat: 76.60g
|
protein: 61.50g
|
carbs: 50.20g
- -
Sun 23rd: 511 * 39%
fat: 30.13g
|
protein: 55.88g
|
carbs: 0.00g
- -
Fri 21st: 1211 * 93%
fat: 37.24g
|
protein: 43.16g
|
carbs: 173.39g
- -
Thu 20th: 1837 * 141%
fat: 45.99g
|
protein: 102.09g
|
carbs: 185.33g
- -
Wed 19th: 1363 * 105%
fat: 28.41g
|
protein: 30.84g
|
carbs: 246.42g
- -
Mon 17th: 590 * 45%
fat: 22.21g
|
protein: 15.53g
|
carbs: 77.59g
- -
Sat 15th: 1184 * 91%
fat: 45.10g
|
protein: 36.65g
|
carbs: 146.66g
- -
Fri 14th: 1310 * 101%
fat: 53.50g
|
protein: 29.20g
|
carbs: 168.16g
- -
Thu 13th: 907 * 70%
fat: 38.24g
|
protein: 49.66g
|
carbs: 82.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.