| July 2024 |
| Sat 20th: |
364 *
|
16%
|
fat: 23.42g |
| |
protein: 7.65g |
| |
carbs: 36.34g |
|
-
|
-
|
| Tue 9th: |
276 *
|
12%
|
fat: 21.70g |
| |
protein: 5.90g |
| |
carbs: 9.80g |
|
-
|
-
|
| Thu 4th: |
400 *
|
17%
|
fat: 22.00g |
| |
protein: 35.13g |
| |
carbs: 13.43g |
|
-
|
-
|
| Tue 2nd: |
402 *
|
17%
|
fat: 19.40g |
| |
protein: 13.62g |
| |
carbs: 50.15g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
1229 *
|
53%
|
fat: 49.38g |
| |
protein: 91.23g |
| |
carbs: 102.22g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1380 *
|
60%
|
fat: 41.63g |
| |
protein: 63.77g |
| |
carbs: 197.99g |
|
-
|
-
|
| Thu 30th: |
1436 *
|
62%
|
fat: 66.58g |
| |
protein: 66.27g |
| |
carbs: 147.16g |
|
-
|
-
|
| Wed 29th: |
1513 *
|
66%
|
fat: 53.28g |
| |
protein: 70.76g |
| |
carbs: 187.77g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
868 *
|
38%
|
fat: 45.70g |
| |
protein: 32.91g |
| |
carbs: 95.73g |
|
-
|
-
|
| Thu 28th: |
116 *
|
5%
|
fat: 7.52g |
| |
protein: 4.07g |
| |
carbs: 8.37g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1615 *
|
70%
|
fat: 49.07g |
| |
protein: 83.33g |
| |
carbs: 215.83g |
|
-
|
-
|
| Sun 22nd: |
1436 *
|
62%
|
fat: 66.11g |
| |
protein: 53.48g |
| |
carbs: 134.81g |
|
-
|
-
|
| Sat 21st: |
2758 *
|
120%
|
fat: 184.66g |
| |
protein: 99.54g |
| |
carbs: 124.58g |
|
-
|
-
|
| Fri 20th: |
2401 *
|
104%
|
fat: 75.94g |
| |
protein: 98.67g |
| |
carbs: 321.66g |
|
-
|
-
|
| Thu 19th: |
1569 *
|
68%
|
fat: 54.99g |
| |
protein: 58.99g |
| |
carbs: 185.48g |
|
-
|
-
|
| Wed 18th: |
2652 *
|
115%
|
fat: 94.97g |
| |
protein: 90.04g |
| |
carbs: 358.09g |
|
-
|
-
|
| Tue 17th: |
2327 *
|
101%
|
fat: 101.57g |
| |
protein: 103.25g |
| |
carbs: 229.37g |
|
-
|
-
|
| Mon 16th: |
2741 *
|
119%
|
fat: 134.95g |
| |
protein: 109.46g |
| |
carbs: 256.13g |
|
2099*
|
 642
|
| Mon 9th: |
815 *
|
54%
|
fat: 48.78g |
| |
protein: 39.45g |
| |
carbs: 48.80g |
|
-
|
-
|
| Thu 5th: |
1604 *
|
107%
|
fat: 57.28g |
| |
protein: 44.43g |
| |
carbs: 238.25g |
|
-
|
-
|
