gekikarasamyang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 767 * 57%
fat: 37.97g
|
protein: 41.70g
|
carbs: 64.84g
- -
May 2024
Wed 29th: 582 * 43%
fat: 28.88g
|
protein: 15.20g
|
carbs: 66.72g
- -
April 2024
Wed 24th: 1025 * 77%
fat: 46.76g
|
protein: 37.14g
|
carbs: 80.87g
- -
December 2023
Thu 28th: 488 * 36%
fat: 8.33g
|
protein: 15.37g
|
carbs: 88.22g
- -
August 2023
Wed 23rd: 1018 * 76%
fat: 36.30g
|
protein: 23.51g
|
carbs: 153.36g
- -
Tue 22nd: 937 * 70%
fat: 30.98g
|
protein: 27.42g
|
carbs: 138.87g
- -
Sat 19th: 2029 * 152%
fat: 99.09g
|
protein: 45.89g
|
carbs: 246.63g
- -
Fri 18th: 1856 * 139%
fat: 84.83g
|
protein: 59.35g
|
carbs: 232.44g
- -
Thu 17th: 1733 * 129%
fat: 58.62g
|
protein: 60.16g
|
carbs: 186.50g
- -
November 2022
Mon 14th: 2541 * 190%
fat: 122.04g
|
protein: 86.67g
|
carbs: 269.08g
- -
Sun 13th: 1273 * 95%
fat: 49.37g
|
protein: 46.39g
|
carbs: 173.19g
- -
Sat 12th: 1599 * 119%
fat: 71.81g
|
protein: 54.90g
|
carbs: 177.03g
- -
Fri 11th: 419 * 31%
fat: 20.59g
|
protein: 8.12g
|
carbs: 50.18g
- -
Thu 10th: 901 * 67%
fat: 34.54g
|
protein: 32.11g
|
carbs: 124.67g
- -
Wed 9th: 1520 * 114%
fat: 63.23g
|
protein: 41.56g
|
carbs: 202.70g
- -
August 2022
Tue 16th: 1689 * 126%
fat: 60.52g
|
protein: 61.75g
|
carbs: 218.28g
- -
Sun 14th: 885 * 66%
fat: 47.60g
|
protein: 57.86g
|
carbs: 53.02g
- -
July 2022
Thu 14th: 1708 * 128%
fat: 81.99g
|
protein: 51.03g
|
carbs: 196.26g
- -
Wed 13th: 1384 * 103%
fat: 38.98g
|
protein: 62.89g
|
carbs: 197.04g
- -
Tue 12th: 1689 * 126%
fat: 63.76g
|
protein: 58.83g
|
carbs: 222.19g
- -

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