| December 2022 |
| Thu 8th: |
878 *
|
59%
|
fat: 23.54g |
| |
protein: 46.73g |
| |
carbs: 119.52g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
483 *
|
32%
|
fat: 21.13g |
| |
protein: 17.59g |
| |
carbs: 59.12g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
786 *
|
52%
|
fat: 26.31g |
| |
protein: 45.57g |
| |
carbs: 91.12g |
|
-
|
-
|
| Sat 29th: |
1633 *
|
109%
|
fat: 84.65g |
| |
protein: 114.04g |
| |
carbs: 108.67g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1105 *
|
74%
|
fat: 44.63g |
| |
protein: 49.15g |
| |
carbs: 124.59g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
142 *
|
9%
|
fat: 5.74g |
| |
protein: 7.47g |
| |
carbs: 15.45g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
302 *
|
20%
|
fat: 22.27g |
| |
protein: 12.34g |
| |
carbs: 12.78g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
456 *
|
30%
|
fat: 12.97g |
| |
protein: 24.80g |
| |
carbs: 62.96g |
|
-
|
-
|
| Fri 15th: |
601 *
|
40%
|
fat: 22.89g |
| |
protein: 24.70g |
| |
carbs: 73.12g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
473 *
|
32%
|
fat: 15.50g |
| |
protein: 13.30g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sat 21st: |
219 *
|
15%
|
fat: 6.39g |
| |
protein: 3.08g |
| |
carbs: 37.61g |
|
-
|
-
|
| Thu 19th: |
555 *
|
37%
|
fat: 11.99g |
| |
protein: 14.96g |
| |
carbs: 98.13g |
|
-
|
-
|
| Thu 5th: |
2018 *
|
135%
|
fat: 68.84g |
| |
protein: 59.80g |
| |
carbs: 309.73g |
|
-
|
-
|
| August 2020 |
| Sun 9th: |
1835 *
|
122%
|
fat: 104.24g |
| |
protein: 87.81g |
| |
carbs: 140.25g |
|
-
|
-
|
| Sat 8th: |
1588 *
|
106%
|
fat: 60.66g |
| |
protein: 67.48g |
| |
carbs: 208.81g |
|
-
|
-
|
| Fri 7th: |
1071 *
|
71%
|
fat: 23.89g |
| |
protein: 62.06g |
| |
carbs: 159.98g |
|
-
|
-
|
| Thu 6th: |
1729 *
|
115%
|
fat: 67.10g |
| |
protein: 71.16g |
| |
carbs: 210.79g |
|
-
|
-
|
| Wed 5th: |
1439 *
|
96%
|
fat: 21.99g |
| |
protein: 27.52g |
| |
carbs: 283.82g |
|
-
|
-
|
| Tue 4th: |
1749 *
|
117%
|
fat: 59.48g |
| |
protein: 80.96g |
| |
carbs: 230.46g |
|
-
|
-
|
| Mon 3rd: |
1278 *
|
85%
|
fat: 64.68g |
| |
protein: 73.28g |
| |
carbs: 106.29g |
|
-
|
-
|
