| July 2024 |
| Sun 21st: |
338 *
|
20%
|
fat: 18.66g |
| |
protein: 19.01g |
| |
carbs: 22.58g |
|
-
|
-
|
| Sat 20th: |
1402 *
|
82%
|
fat: 60.23g |
| |
protein: 110.57g |
| |
carbs: 109.99g |
|
-
|
-
|
| Fri 19th: |
1098 *
|
65%
|
fat: 47.25g |
| |
protein: 62.62g |
| |
carbs: 108.88g |
|
-
|
-
|
| Wed 17th: |
1367 *
|
80%
|
fat: 57.90g |
| |
protein: 76.85g |
| |
carbs: 141.15g |
|
-
|
-
|
| Tue 16th: |
1335 *
|
79%
|
fat: 59.43g |
| |
protein: 79.91g |
| |
carbs: 123.01g |
|
-
|
-
|
| Mon 15th: |
1372 *
|
81%
|
fat: 59.07g |
| |
protein: 69.24g |
| |
carbs: 146.98g |
|
-
|
-
|
| Fri 12th: |
668 *
|
39%
|
fat: 29.06g |
| |
protein: 43.59g |
| |
carbs: 49.76g |
|
-
|
-
|
| Thu 11th: |
847 *
|
50%
|
fat: 47.07g |
| |
protein: 38.93g |
| |
carbs: 58.88g |
|
-
|
-
|
| Wed 10th: |
1166 *
|
69%
|
fat: 64.31g |
| |
protein: 58.02g |
| |
carbs: 80.64g |
|
-
|
-
|
| Tue 9th: |
1155 *
|
68%
|
fat: 54.05g |
| |
protein: 62.97g |
| |
carbs: 97.45g |
|
-
|
-
|
| Mon 8th: |
654 *
|
38%
|
fat: 28.94g |
| |
protein: 38.82g |
| |
carbs: 52.38g |
|
-
|
-
|
| Fri 5th: |
1013 *
|
60%
|
fat: 59.58g |
| |
protein: 35.37g |
| |
carbs: 77.52g |
|
-
|
-
|
| Thu 4th: |
1581 *
|
93%
|
fat: 89.93g |
| |
protein: 67.03g |
| |
carbs: 118.20g |
|
-
|
-
|
| Wed 3rd: |
1396 *
|
82%
|
fat: 77.76g |
| |
protein: 56.78g |
| |
carbs: 109.16g |
|
-
|
-
|
| Tue 2nd: |
1429 *
|
84%
|
fat: 79.09g |
| |
protein: 93.68g |
| |
carbs: 77.35g |
|
-
|
-
|
| Mon 1st: |
1230 *
|
72%
|
fat: 63.96g |
| |
protein: 61.36g |
| |
carbs: 97.07g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1008 *
|
63%
|
fat: 58.79g |
| |
protein: 47.37g |
| |
carbs: 65.15g |
|
-
|
-
|
| Wed 27th: |
967 *
|
60%
|
fat: 57.06g |
| |
protein: 42.62g |
| |
carbs: 64.17g |
|
-
|
-
|
| Tue 26th: |
1065 *
|
67%
|
fat: 66.33g |
| |
protein: 47.09g |
| |
carbs: 61.44g |
|
-
|
-
|
| Mon 25th: |
1453 *
|
91%
|
fat: 76.02g |
| |
protein: 69.68g |
| |
carbs: 112.73g |
|
-
|
-
|
