tanjagrasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: - - 1900* -
May 2022
Tue 24th: 535 * 45%
fat: 6.61g
|
protein: 84.97g
|
carbs: 32.32g
- -
March 2022
Sun 20th: 893 * 74%
fat: 24.76g
|
protein: 37.33g
|
carbs: 130.53g
- -
Wed 16th: 131 * 11%
fat: 0.70g
|
protein: 23.00g
|
carbs: 8.50g
- -
February 2022
Tue 1st: 962 * 80%
fat: 44.40g
|
protein: 90.50g
|
carbs: 44.25g
- -
January 2022
Thu 20th: 1138 * 95%
fat: 71.70g
|
protein: 61.75g
|
carbs: 69.23g
- -
October 2021
Mon 4th: 1320 * 110%
fat: 57.45g
|
protein: 58.88g
|
carbs: 142.16g
- -
September 2021
Thu 2nd: 675 * 56%
fat: 26.00g
|
protein: 36.72g
|
carbs: 71.89g
- -
August 2021
Thu 12th: 1192 * 99%
fat: 67.62g
|
protein: 81.58g
|
carbs: 62.42g
2497*  1305
June 2021
Tue 29th: 580 * 48%
fat: 16.39g
|
protein: 14.25g
|
carbs: 87.98g
2497*  1917
Mon 28th: 1317 * 110%
fat: 55.25g
|
protein: 70.75g
|
carbs: 146.54g
2497*  1180
April 2021
Thu 8th: 568 * 47%
fat: 27.64g
|
protein: 67.44g
|
carbs: 11.88g
- -
Wed 7th: 1214 * 101%
fat: 42.53g
|
protein: 68.63g
|
carbs: 135.26g
2543*  1329
Tue 6th: 888 * 74%
fat: 31.96g
|
protein: 39.07g
|
carbs: 98.50g
- -
March 2021
Wed 31st: 201 * 17%
fat: 4.77g
|
protein: 20.53g
|
carbs: 19.02g
- -
Tue 30th: 916 * 76%
fat: 16.33g
|
protein: 87.91g
|
carbs: 105.97g
- -
Mon 29th: 36 * 3%
fat: 1.77g
|
protein: 2.23g
|
carbs: 2.52g
- -
Sat 27th: 1119 * 93%
fat: 28.58g
|
protein: 137.00g
|
carbs: 76.39g
- -
Fri 26th: 994 * 83%
fat: 63.05g
|
protein: 44.66g
|
carbs: 59.86g
2509*  1515
Thu 25th: 1139 * 95%
fat: 26.38g
|
protein: 107.39g
|
carbs: 116.96g
2765*  1626
May 2018
Thu 3rd: 336 * 28%
fat: 0.95g
|
protein: 32.65g
|
carbs: 46.85g
- -

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