| July 2024 |
| Wed 3rd: |
1050 *
|
66%
|
fat: 40.33g |
| |
protein: 61.41g |
| |
carbs: 116.59g |
|
-
|
-
|
| Tue 2nd: |
982 *
|
61%
|
fat: 32.99g |
| |
protein: 77.52g |
| |
carbs: 97.20g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1167 *
|
73%
|
fat: 43.20g |
| |
protein: 81.24g |
| |
carbs: 112.63g |
|
-
|
-
|
| Fri 14th: |
417 *
|
26%
|
fat: 11.65g |
| |
protein: 28.42g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 11th: |
1006 *
|
63%
|
fat: 33.91g |
| |
protein: 83.41g |
| |
carbs: 93.27g |
|
-
|
-
|
| Thu 6th: |
449 *
|
28%
|
fat: 15.94g |
| |
protein: 23.29g |
| |
carbs: 54.22g |
|
-
|
-
|
| Wed 5th: |
1215 *
|
76%
|
fat: 49.06g |
| |
protein: 74.92g |
| |
carbs: 118.77g |
|
-
|
-
|
| Tue 4th: |
1034 *
|
65%
|
fat: 35.67g |
| |
protein: 64.46g |
| |
carbs: 116.11g |
|
-
|
-
|
| Mon 3rd: |
1297 *
|
81%
|
fat: 47.27g |
| |
protein: 91.71g |
| |
carbs: 127.97g |
|
-
|
-
|
| Sun 2nd: |
1722 *
|
108%
|
fat: 72.55g |
| |
protein: 123.95g |
| |
carbs: 153.91g |
|
-
|
-
|
| Sat 1st: |
1407 *
|
88%
|
fat: 38.00g |
| |
protein: 110.15g |
| |
carbs: 143.12g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1565 *
|
98%
|
fat: 43.78g |
| |
protein: 101.50g |
| |
carbs: 196.45g |
|
-
|
-
|
| Thu 30th: |
1144 *
|
72%
|
fat: 32.31g |
| |
protein: 97.95g |
| |
carbs: 124.69g |
|
1949*
|
 805
|
| Wed 29th: |
889 *
|
56%
|
fat: 24.39g |
| |
protein: 44.47g |
| |
carbs: 102.70g |
|
-
|
-
|
| Tue 28th: |
1253 *
|
78%
|
fat: 40.11g |
| |
protein: 73.63g |
| |
carbs: 103.12g |
|
-
|
-
|
| Mon 27th: |
1295 *
|
81%
|
fat: 25.69g |
| |
protein: 87.99g |
| |
carbs: 187.63g |
|
2077*
|
782
|
| Sun 26th: |
675 *
|
42%
|
fat: 29.20g |
| |
protein: 66.05g |
| |
carbs: 35.91g |
|
-
|
-
|
| Sat 25th: |
395 *
|
25%
|
fat: 34.41g |
| |
protein: 8.72g |
| |
carbs: 16.58g |
|
-
|
-
|
| Fri 24th: |
949 *
|
59%
|
fat: 37.70g |
| |
protein: 55.47g |
| |
carbs: 103.84g |
|
-
|
-
|
| Thu 23rd: |
1128 *
|
70%
|
fat: 40.78g |
| |
protein: 75.33g |
| |
carbs: 122.70g |
|
1975*
|
847
|
