| July 2024 |
| Sat 13th: |
706 *
|
88%
|
fat: 30.98g |
| |
protein: 53.40g |
| |
carbs: 53.83g |
|
-
|
-
|
| Fri 12th: |
597 *
|
75%
|
fat: 21.61g |
| |
protein: 7.37g |
| |
carbs: 92.83g |
|
-
|
-
|
| Thu 11th: |
723 *
|
90%
|
fat: 26.11g |
| |
protein: 11.34g |
| |
carbs: 109.38g |
|
1730*
|
 1007
|
| Wed 10th: |
517 *
|
65%
|
fat: 13.00g |
| |
protein: 36.49g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 9th: |
372 *
|
46%
|
fat: 20.71g |
| |
protein: 4.37g |
| |
carbs: 36.29g |
|
-
|
-
|
| Mon 8th: |
645 *
|
81%
|
fat: 39.06g |
| |
protein: 9.37g |
| |
carbs: 58.19g |
|
-
|
-
|
| Sun 7th: |
295 *
|
37%
|
fat: 1.16g |
| |
protein: 4.15g |
| |
carbs: 74.26g |
|
-
|
-
|
| Sat 6th: |
286 *
|
36%
|
fat: 12.78g |
| |
protein: 6.66g |
| |
carbs: 36.62g |
|
-
|
-
|
| Thu 4th: |
452 *
|
56%
|
fat: 9.60g |
| |
protein: 31.00g |
| |
carbs: 60.75g |
|
-
|
-
|
| Wed 3rd: |
579 *
|
72%
|
fat: 30.88g |
| |
protein: 8.36g |
| |
carbs: 62.32g |
|
-
|
-
|
| Tue 2nd: |
1024 *
|
128%
|
fat: 49.18g |
| |
protein: 46.46g |
| |
carbs: 98.58g |
|
-
|
-
|
| Mon 1st: |
715 *
|
89%
|
fat: 15.55g |
| |
protein: 18.95g |
| |
carbs: 126.15g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
622 *
|
78%
|
fat: 19.23g |
| |
protein: 11.55g |
| |
carbs: 95.52g |
|
-
|
-
|
| Tue 25th: |
272 *
|
34%
|
fat: 6.40g |
| |
protein: 25.60g |
| |
carbs: 27.20g |
|
-
|
-
|
| Mon 24th: |
878 *
|
110%
|
fat: 48.08g |
| |
protein: 18.03g |
| |
carbs: 88.16g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
256 *
|
32%
|
fat: 12.78g |
| |
protein: 6.66g |
| |
carbs: 28.62g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
524 *
|
66%
|
fat: 45.22g |
| |
protein: 11.90g |
| |
carbs: 17.85g |
|
-
|
-
|
| Tue 21st: |
190 *
|
24%
|
fat: 13.00g |
| |
protein: 6.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 17th: |
160 *
|
20%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 15th: |
175 *
|
22%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
