Sofia-L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: - - 2025* -
Thu 2nd: 872 * 62%
fat: 46.81g
|
protein: 33.86g
|
carbs: 79.10g
- -
Wed 1st: 810 * 58%
fat: 26.54g
|
protein: 31.10g
|
carbs: 116.27g
1767*  957
February 2017
Tue 14th: 524 * 37%
fat: 22.62g
|
protein: 13.43g
|
carbs: 66.33g
- -
Mon 13th: 1058 * 76%
fat: 61.72g
|
protein: 41.45g
|
carbs: 54.14g
- -
Fri 10th: 583 * 42%
fat: 28.80g
|
protein: 14.97g
|
carbs: 63.84g
- -
Thu 9th: - - 1711* -
January 2017
Mon 23rd: 897 * 64%
fat: 39.88g
|
protein: 16.70g
|
carbs: 123.16g
- -
Sun 22nd: 585 * 42%
fat: 18.55g
|
protein: 11.39g
|
carbs: 36.47g
1461*  876
Sat 21st: 1306 * 93%
fat: 49.20g
|
protein: 67.52g
|
carbs: 145.95g
- -
Fri 20th: 1347 * 96%
fat: 71.99g
|
protein: 69.62g
|
carbs: 103.85g
- -
Thu 19th: 1254 * 90%
fat: 59.16g
|
protein: 41.74g
|
carbs: 145.25g
1420*  166
Wed 18th: 915 * 65%
fat: 48.89g
|
protein: 27.76g
|
carbs: 87.63g
1472*  557
Tue 17th: 1028 * 73%
fat: 47.95g
|
protein: 40.58g
|
carbs: 102.68g
1475*  447
Mon 16th: 737 * 53%
fat: 47.27g
|
protein: 36.68g
|
carbs: 41.25g
- -
Sun 15th: 310 * 22%
fat: 11.63g
|
protein: 10.37g
|
carbs: 38.70g
- -
Sat 14th: 469 * 34%
fat: 6.55g
|
protein: 10.14g
|
carbs: 91.24g
- -
Fri 13th: 1381 * 99%
fat: 82.96g
|
protein: 54.71g
|
carbs: 106.15g
- -
Thu 12th: 805 * 58%
fat: 42.96g
|
protein: 55.16g
|
carbs: 34.96g
- -
Wed 11th: 1589 * 114%
fat: 57.44g
|
protein: 67.66g
|
carbs: 191.71g
- -
Tue 10th: 1011 * 72%
fat: 55.34g
|
protein: 69.49g
|
carbs: 47.60g
1498*  487
Mon 9th: 1345 * 96%
fat: 43.07g
|
protein: 46.60g
|
carbs: 180.29g
1484*  139

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