Leticia Maria Vital's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 26th: 612 * 28%
fat: 21.50g
|
protein: 24.64g
|
carbs: 81.73g
- -
Thu 25th: 1532 * 70%
fat: 75.59g
|
protein: 100.19g
|
carbs: 111.91g
- -
January 2019
Tue 8th: 842 * 38%
fat: 56.01g
|
protein: 48.15g
|
carbs: 38.11g
- -
February 2018
Tue 20th: 186 * 8%
fat: 11.82g
|
protein: 16.50g
|
carbs: 2.84g
- -
Mon 19th: 2429 * 110%
fat: 216.81g
|
protein: 100.40g
|
carbs: 15.99g
- -
Thu 8th: 106 * 5%
fat: 7.78g
|
protein: 7.54g
|
carbs: 1.51g
- -
October 2017
Fri 20th: 369 * 17%
fat: 29.70g
|
protein: 18.60g
|
carbs: 6.60g
- -
Thu 19th: 688 * 31%
fat: 49.80g
|
protein: 49.35g
|
carbs: 7.92g
- -
Wed 18th: 663 * 30%
fat: 59.01g
|
protein: 19.11g
|
carbs: 18.86g
- -
Tue 17th: 1765 * 80%
fat: 152.77g
|
protein: 47.87g
|
carbs: 52.59g
- -
August 2017
Tue 22nd: 528 * 24%
fat: 13.70g
|
protein: 17.10g
|
carbs: 83.95g
- -
Tue 8th: 317 * 14%
fat: 23.33g
|
protein: 24.00g
|
carbs: 2.33g
- -
May 2017
Sat 20th: 359 * 16%
fat: 13.61g
|
protein: 10.11g
|
carbs: 52.34g
- -
March 2017
Tue 28th: 336 * 15%
fat: 21.00g
|
protein: 23.20g
|
carbs: 13.10g
- -
Mon 27th: 599 * 43%
fat: 39.85g
|
protein: 45.17g
|
carbs: 18.79g
- -
Wed 15th: 809 * 58%
fat: 44.71g
|
protein: 60.81g
|
carbs: 41.94g
2002*  1193
Tue 14th: 472 * 34%
fat: 18.77g
|
protein: 22.57g
|
carbs: 54.94g
2017*  1545
Mon 13th: 710 * 51%
fat: 36.21g
|
protein: 13.50g
|
carbs: 87.78g
2045*  1335
Sun 12th: 1278 * 91%
fat: 78.12g
|
protein: 66.64g
|
carbs: 73.59g
- -

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