| June 2024 |
| Tue 11th: |
1406 *
|
70%
|
fat: 68.21g |
| |
protein: 84.97g |
| |
carbs: 134.94g |
|
-
|
-
|
| Mon 10th: |
1487 *
|
74%
|
fat: 79.22g |
| |
protein: 81.53g |
| |
carbs: 125.77g |
|
-
|
-
|
| Sun 9th: |
1439 *
|
72%
|
fat: 65.67g |
| |
protein: 69.23g |
| |
carbs: 150.18g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
1433 *
|
72%
|
fat: 58.32g |
| |
protein: 39.23g |
| |
carbs: 185.00g |
|
-
|
-
|
| Wed 1st: |
1681 *
|
84%
|
fat: 43.63g |
| |
protein: 89.85g |
| |
carbs: 237.87g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
480 *
|
24%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 25th: |
132 *
|
7%
|
fat: 0.00g |
| |
protein: 1.25g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 24th: |
1957 *
|
98%
|
fat: 120.60g |
| |
protein: 87.26g |
| |
carbs: 160.52g |
|
-
|
-
|
| Mon 22nd: |
1342 *
|
67%
|
fat: 82.93g |
| |
protein: 77.34g |
| |
carbs: 74.11g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
1368 *
|
68%
|
fat: 50.68g |
| |
protein: 118.86g |
| |
carbs: 112.16g |
|
-
|
-
|
| Wed 12th: |
570 *
|
28%
|
fat: 34.66g |
| |
protein: 29.40g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 11th: |
1119 *
|
56%
|
fat: 28.40g |
| |
protein: 81.20g |
| |
carbs: 136.58g |
|
-
|
-
|
| Mon 10th: |
856 *
|
43%
|
fat: 51.43g |
| |
protein: 56.65g |
| |
carbs: 42.83g |
|
-
|
-
|
| Thu 6th: |
909 *
|
45%
|
fat: 65.53g |
| |
protein: 24.31g |
| |
carbs: 59.14g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1581 *
|
79%
|
fat: 76.52g |
| |
protein: 109.10g |
| |
carbs: 116.72g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
777 *
|
39%
|
fat: 31.49g |
| |
protein: 49.36g |
| |
carbs: 74.18g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
1050 *
|
52%
|
fat: 35.97g |
| |
protein: 60.76g |
| |
carbs: 114.81g |
|
-
|
-
|
| Tue 4th: |
186 *
|
9%
|
fat: 6.13g |
| |
protein: 21.68g |
| |
carbs: 10.05g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
352 *
|
18%
|
fat: 17.80g |
| |
protein: 34.80g |
| |
carbs: 12.60g |
|
-
|
-
|
