nastya-tim1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 232 * 18%
fat: 8.50g
|
protein: 9.20g
|
carbs: 26.50g
- -
December 2023
Wed 20th: 486 * 37%
fat: 22.00g
|
protein: 13.76g
|
carbs: 60.58g
- -
May 2023
Tue 23rd: 314 * 24%
fat: 8.45g
|
protein: 13.85g
|
carbs: 45.26g
- -
March 2023
Sun 5th: 1097 * 84%
fat: 65.27g
|
protein: 34.10g
|
carbs: 94.52g
- -
January 2023
Tue 31st: 1280 * 98%
fat: 64.09g
|
protein: 46.92g
|
carbs: 136.18g
- -
October 2022
Wed 19th: 827 * 63%
fat: 25.70g
|
protein: 45.90g
|
carbs: 101.85g
- -
Tue 18th: 1112 * 85%
fat: 58.01g
|
protein: 36.00g
|
carbs: 114.54g
- -
August 2022
Mon 8th: 906 * 69%
fat: 32.03g
|
protein: 22.78g
|
carbs: 133.04g
- -
April 2022
Mon 18th: 1400 * 107%
fat: 83.46g
|
protein: 78.23g
|
carbs: 83.92g
- -
Sun 17th: 1048 * 80%
fat: 35.84g
|
protein: 45.33g
|
carbs: 137.50g
- -
Sat 16th: 1277 * 98%
fat: 51.67g
|
protein: 86.08g
|
carbs: 114.29g
- -
Fri 15th: 1125 * 86%
fat: 56.99g
|
protein: 53.55g
|
carbs: 97.81g
- -
Thu 14th: 1041 * 80%
fat: 41.48g
|
protein: 54.07g
|
carbs: 110.22g
- -
Wed 13th: 1313 * 101%
fat: 70.14g
|
protein: 47.43g
|
carbs: 124.03g
- -
Tue 12th: 1348 * 103%
fat: 61.33g
|
protein: 38.80g
|
carbs: 125.16g
- -
Mon 11th: 1014 * 78%
fat: 45.28g
|
protein: 28.22g
|
carbs: 122.44g
- -
Sun 10th: 1296 * 99%
fat: 44.09g
|
protein: 50.56g
|
carbs: 167.49g
- -
Sat 9th: 1200 * 92%
fat: 49.14g
|
protein: 64.56g
|
carbs: 120.19g
- -
Fri 8th: 741 * 57%
fat: 34.87g
|
protein: 57.34g
|
carbs: 45.99g
- -
Thu 7th: 1935 * 148%
fat: 93.94g
|
protein: 50.31g
|
carbs: 219.28g
- -

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