| January 2018 |
| Tue 2nd: |
-
|
-
|
|
1459*
|
-
|
| Mon 1st: |
-
|
-
|
|
1478*
|
-
|
| December 2017 |
| Sun 31st: |
-
|
-
|
|
1415*
|
-
|
| Sat 30th: |
593 *
|
37%
|
fat: 20.80g |
| |
protein: 33.41g |
| |
carbs: 72.37g |
|
1880*
|
 1287
|
| Fri 29th: |
553 *
|
35%
|
fat: 13.03g |
| |
protein: 20.03g |
| |
carbs: 86.22g |
|
1587*
|
1034
|
| Thu 28th: |
-
|
-
|
|
1427*
|
-
|
| Wed 27th: |
-
|
-
|
|
2334*
|
-
|
| Tue 26th: |
-
|
-
|
|
1488*
|
-
|
| Mon 25th: |
-
|
-
|
|
1480*
|
-
|
| Sun 24th: |
582 *
|
36%
|
fat: 20.83g |
| |
protein: 23.39g |
| |
carbs: 69.78g |
|
-
|
-
|
| Sat 23rd: |
1518 *
|
95%
|
fat: 59.76g |
| |
protein: 73.73g |
| |
carbs: 156.25g |
|
1597*
|
79
|
| Fri 22nd: |
591 *
|
37%
|
fat: 30.85g |
| |
protein: 32.11g |
| |
carbs: 40.97g |
|
1437*
|
846
|
| Thu 21st: |
752 *
|
47%
|
fat: 24.26g |
| |
protein: 34.64g |
| |
carbs: 94.45g |
|
1747*
|
995
|
| Wed 20th: |
-
|
-
|
|
1434*
|
-
|
| Tue 19th: |
631 *
|
39%
|
fat: 26.58g |
| |
protein: 19.36g |
| |
carbs: 73.89g |
|
1443*
|
812
|
| Mon 18th: |
448 *
|
28%
|
fat: 10.35g |
| |
protein: 18.80g |
| |
carbs: 66.72g |
|
1432*
|
984
|
| Sat 16th: |
-
|
-
|
|
1663*
|
-
|
| Fri 15th: |
1386 *
|
87%
|
fat: 61.05g |
| |
protein: 69.97g |
| |
carbs: 129.68g |
|
1431*
|
45
|
| Thu 14th: |
1063 *
|
66%
|
fat: 42.90g |
| |
protein: 40.16g |
| |
carbs: 126.47g |
|
1662*
|
599
|
| Wed 13th: |
817 *
|
51%
|
fat: 33.07g |
| |
protein: 27.28g |
| |
carbs: 98.78g |
|
1647*
|
830
|
| Tue 12th: |
930 *
|
58%
|
fat: 36.79g |
| |
protein: 63.59g |
| |
carbs: 86.72g |
|
1637*
|
707
|
