| November 2017 |
| Fri 3rd: |
606 *
|
34%
|
fat: 34.81g |
| |
protein: 41.93g |
| |
carbs: 32.66g |
|
-
|
-
|
| October 2017 |
| Mon 9th: |
180 *
|
10%
|
fat: 11.68g |
| |
protein: 15.49g |
| |
carbs: 2.72g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
242 *
|
13%
|
fat: 19.80g |
| |
protein: 17.30g |
| |
carbs: 1.70g |
|
-
|
-
|
| Tue 26th: |
792 *
|
44%
|
fat: 50.92g |
| |
protein: 68.94g |
| |
carbs: 19.11g |
|
-
|
-
|
| Mon 25th: |
128 *
|
7%
|
fat: 9.27g |
| |
protein: 9.59g |
| |
carbs: 1.05g |
|
-
|
-
|
| Sun 24th: |
237 *
|
13%
|
fat: 6.38g |
| |
protein: 35.59g |
| |
carbs: 8.32g |
|
-
|
-
|
| Fri 22nd: |
368 *
|
20%
|
fat: 19.18g |
| |
protein: 46.20g |
| |
carbs: 2.61g |
|
-
|
-
|
| Thu 21st: |
753 *
|
42%
|
fat: 47.40g |
| |
protein: 67.25g |
| |
carbs: 12.54g |
|
-
|
-
|
| Wed 20th: |
493 *
|
27%
|
fat: 26.96g |
| |
protein: 46.59g |
| |
carbs: 24.63g |
|
-
|
-
|
| Tue 19th: |
703 *
|
39%
|
fat: 37.80g |
| |
protein: 70.01g |
| |
carbs: 22.01g |
|
-
|
-
|
| Mon 18th: |
761 *
|
42%
|
fat: 49.30g |
| |
protein: 56.54g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sun 17th: |
986 *
|
47%
|
fat: 84.04g |
| |
protein: 29.86g |
| |
carbs: 40.55g |
|
-
|
-
|
| Sat 16th: |
299 *
|
14%
|
fat: 12.03g |
| |
protein: 36.00g |
| |
carbs: 13.96g |
|
-
|
-
|
| Fri 15th: |
640 *
|
30%
|
fat: 38.54g |
| |
protein: 53.24g |
| |
carbs: 17.30g |
|
-
|
-
|
| Thu 14th: |
565 *
|
27%
|
fat: 24.83g |
| |
protein: 53.70g |
| |
carbs: 29.19g |
|
-
|
-
|
| Wed 13th: |
1042 *
|
50%
|
fat: 51.24g |
| |
protein: 79.89g |
| |
carbs: 64.44g |
|
-
|
-
|
| Tue 12th: |
875 *
|
42%
|
fat: 48.76g |
| |
protein: 71.26g |
| |
carbs: 35.78g |
|
-
|
-
|
| Mon 11th: |
1259
|
60%
|
fat: 63.92g |
| |
protein: 124.27g |
| |
carbs: 47.88g |
|
-
|
-
|
