| December 2018 |
| Sun 30th: |
1487 *
|
59%
|
fat: 62.42g |
| |
protein: 102.72g |
| |
carbs: 134.65g |
|
-
|
-
|
| Sun 23rd: |
1382 *
|
55%
|
fat: 58.23g |
| |
protein: 87.60g |
| |
carbs: 133.94g |
|
-
|
-
|
| Sat 22nd: |
1295 *
|
52%
|
fat: 53.87g |
| |
protein: 125.15g |
| |
carbs: 79.26g |
|
-
|
-
|
| Fri 21st: |
1328 *
|
53%
|
fat: 75.16g |
| |
protein: 84.35g |
| |
carbs: 75.94g |
|
-
|
-
|
| Thu 20th: |
1295 *
|
52%
|
fat: 53.87g |
| |
protein: 125.15g |
| |
carbs: 79.26g |
|
-
|
-
|
| Wed 19th: |
1288 *
|
52%
|
fat: 53.99g |
| |
protein: 146.57g |
| |
carbs: 49.16g |
|
-
|
-
|
| Tue 18th: |
1301 *
|
52%
|
fat: 55.14g |
| |
protein: 126.05g |
| |
carbs: 77.02g |
|
-
|
-
|
| Mon 17th: |
1288 *
|
52%
|
fat: 53.99g |
| |
protein: 146.57g |
| |
carbs: 49.16g |
|
-
|
-
|
| Sun 16th: |
1449 *
|
58%
|
fat: 59.96g |
| |
protein: 91.33g |
| |
carbs: 141.08g |
|
-
|
-
|
| October 2018 |
| Fri 19th: |
1162 *
|
46%
|
fat: 38.66g |
| |
protein: 146.67g |
| |
carbs: 50.07g |
|
-
|
-
|
| Wed 17th: |
1162 *
|
46%
|
fat: 38.66g |
| |
protein: 146.67g |
| |
carbs: 50.07g |
|
-
|
-
|
| Mon 15th: |
1162 *
|
46%
|
fat: 38.66g |
| |
protein: 146.67g |
| |
carbs: 50.07g |
|
-
|
-
|
| Sat 13th: |
1124 *
|
45%
|
fat: 36.33g |
| |
protein: 121.46g |
| |
carbs: 76.04g |
|
-
|
-
|
| Fri 12th: |
1147 *
|
46%
|
fat: 39.34g |
| |
protein: 143.06g |
| |
carbs: 48.32g |
|
-
|
-
|
| Thu 11th: |
1122 *
|
45%
|
fat: 36.33g |
| |
protein: 121.46g |
| |
carbs: 75.33g |
|
-
|
-
|
| Wed 10th: |
1021 *
|
41%
|
fat: 24.17g |
| |
protein: 145.71g |
| |
carbs: 49.74g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
1496 *
|
60%
|
fat: 63.26g |
| |
protein: 126.49g |
| |
carbs: 105.44g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
924 *
|
37%
|
fat: 38.50g |
| |
protein: 81.58g |
| |
carbs: 61.60g |
|
-
|
-
|
| March 2018 |
| Mon 19th: |
1086 *
|
43%
|
fat: 47.02g |
| |
protein: 126.13g |
| |
carbs: 37.14g |
|
-
|
-
|
| Sun 18th: |
978 *
|
39%
|
fat: 40.37g |
| |
protein: 100.23g |
| |
carbs: 56.72g |
|
-
|
-
|
