| January 2024 |
| Tue 16th: |
747 *
|
55%
|
fat: 44.52g |
| |
protein: 45.58g |
| |
carbs: 39.91g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
530 *
|
39%
|
fat: 40.09g |
| |
protein: 32.06g |
| |
carbs: 12.72g |
|
-
|
-
|
| March 2023 |
| Sun 5th: |
695 *
|
51%
|
fat: 35.90g |
| |
protein: 39.74g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sat 4th: |
573 *
|
42%
|
fat: 45.89g |
| |
protein: 28.57g |
| |
carbs: 10.96g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
458 *
|
34%
|
fat: 20.79g |
| |
protein: 43.81g |
| |
carbs: 23.47g |
|
-
|
-
|
| Mon 9th: |
517 *
|
38%
|
fat: 36.02g |
| |
protein: 32.62g |
| |
carbs: 12.83g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
872 *
|
64%
|
fat: 40.52g |
| |
protein: 42.47g |
| |
carbs: 85.57g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
829 *
|
61%
|
fat: 58.22g |
| |
protein: 52.46g |
| |
carbs: 25.92g |
|
-
|
-
|
| Sun 5th: |
1376 *
|
101%
|
fat: 68.07g |
| |
protein: 101.05g |
| |
carbs: 92.47g |
|
-
|
-
|
| Sat 4th: |
778 *
|
57%
|
fat: 46.62g |
| |
protein: 43.49g |
| |
carbs: 47.52g |
|
-
|
-
|
| Fri 3rd: |
2192 *
|
161%
|
fat: 168.95g |
| |
protein: 86.11g |
| |
carbs: 101.01g |
|
-
|
-
|
| Thu 2nd: |
516 *
|
38%
|
fat: 33.91g |
| |
protein: 45.07g |
| |
carbs: 6.79g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
481 *
|
19%
|
fat: 36.74g |
| |
protein: 29.31g |
| |
carbs: 8.88g |
|
-
|
-
|
| Tue 16th: |
569 *
|
23%
|
fat: 33.00g |
| |
protein: 40.87g |
| |
carbs: 28.36g |
|
-
|
-
|
| Sun 7th: |
885 *
|
35%
|
fat: 24.05g |
| |
protein: 82.00g |
| |
carbs: 79.40g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
414 *
|
17%
|
fat: 20.07g |
| |
protein: 24.27g |
| |
carbs: 35.51g |
|
-
|
-
|
| Mon 18th: |
430 *
|
17%
|
fat: 13.30g |
| |
protein: 26.94g |
| |
carbs: 47.71g |
|
-
|
-
|
| Sat 2nd: |
991 *
|
40%
|
fat: 43.09g |
| |
protein: 48.88g |
| |
carbs: 103.25g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
991 *
|
132%
|
fat: 80.35g |
| |
protein: 51.37g |
| |
carbs: 14.70g |
|
-
|
-
|
