Deby!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 30th: - - 1803* -
May 2021
Mon 24th: 535 * 49%
fat: 26.44g
|
protein: 13.68g
|
carbs: 61.51g
- -
November 2020
Wed 18th: 1192 * 108%
fat: 70.05g
|
protein: 60.78g
|
carbs: 90.10g
1932*  740
October 2020
Wed 28th: 781 * 71%
fat: 17.54g
|
protein: 30.86g
|
carbs: 128.86g
- -
Thu 22nd: 488 * 44%
fat: 19.56g
|
protein: 24.14g
|
carbs: 52.33g
- -
Wed 7th: 732 * 67%
fat: 19.24g
|
protein: 23.83g
|
carbs: 115.46g
- -
Tue 6th: 619 * 56%
fat: 27.49g
|
protein: 29.27g
|
carbs: 66.91g
1976*  1357
September 2020
Sat 26th: 1067 * 97%
fat: 44.14g
|
protein: 44.66g
|
carbs: 123.07g
- -
Thu 24th: 999 * 91%
fat: 89.46g
|
protein: 34.33g
|
carbs: 20.16g
- -
Mon 7th: 708 * 64%
fat: 54.24g
|
protein: 31.48g
|
carbs: 26.25g
- -
August 2020
Sat 1st: 862 * 78%
fat: 68.45g
|
protein: 28.26g
|
carbs: 39.17g
- -
July 2020
Tue 14th: 1078 * 98%
fat: 94.39g
|
protein: 41.75g
|
carbs: 25.78g
- -
Sun 12th: 290 * 26%
fat: 25.00g
|
protein: 11.67g
|
carbs: 10.33g
- -
Sun 5th: 986 * 90%
fat: 50.03g
|
protein: 43.42g
|
carbs: 95.76g
- -
June 2020
Wed 3rd: 908 * 83%
fat: 64.48g
|
protein: 22.19g
|
carbs: 63.25g
- -
April 2020
Wed 1st: 372 * 34%
fat: 32.52g
|
protein: 9.90g
|
carbs: 15.48g
- -
March 2020
Sun 22nd: 288 * 26%
fat: 22.35g
|
protein: 13.76g
|
carbs: 7.92g
- -
Mon 16th: 733 * 67%
fat: 54.45g
|
protein: 29.81g
|
carbs: 35.32g
- -
February 2020
Tue 18th: 854 * 78%
fat: 14.15g
|
protein: 25.53g
|
carbs: 158.67g
- -
Mon 17th: 542 * 49%
fat: 44.19g
|
protein: 21.29g
|
carbs: 10.61g
- -
Sun 16th: 1107 * 101%
fat: 88.88g
|
protein: 41.83g
|
carbs: 41.46g
- -

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