| April 2019 |
| Mon 29th: |
1096 *
|
64%
|
fat: 43.63g |
| |
protein: 55.64g |
| |
carbs: 127.47g |
|
-
|
-
|
| Tue 9th: |
1270 *
|
75%
|
fat: 54.88g |
| |
protein: 70.08g |
| |
carbs: 132.18g |
|
-
|
-
|
| Mon 8th: |
1023 *
|
60%
|
fat: 43.52g |
| |
protein: 65.36g |
| |
carbs: 99.78g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
318 *
|
19%
|
fat: 16.20g |
| |
protein: 19.56g |
| |
carbs: 23.89g |
|
-
|
-
|
| Sun 10th: |
428 *
|
25%
|
fat: 21.35g |
| |
protein: 26.37g |
| |
carbs: 33.61g |
|
-
|
-
|
| Sat 9th: |
230 *
|
14%
|
fat: 12.46g |
| |
protein: 11.08g |
| |
carbs: 17.89g |
|
-
|
-
|
| Fri 8th: |
1011 *
|
59%
|
fat: 40.86g |
| |
protein: 49.72g |
| |
carbs: 114.10g |
|
-
|
-
|
| Thu 7th: |
2134 *
|
126%
|
fat: 74.30g |
| |
protein: 52.40g |
| |
carbs: 215.70g |
|
-
|
-
|
| Wed 6th: |
1559 *
|
92%
|
fat: 63.34g |
| |
protein: 59.98g |
| |
carbs: 192.78g |
|
-
|
-
|
| Tue 5th: |
1317 *
|
77%
|
fat: 48.14g |
| |
protein: 70.10g |
| |
carbs: 148.25g |
|
-
|
-
|
| Mon 4th: |
1754 *
|
103%
|
fat: 57.76g |
| |
protein: 75.80g |
| |
carbs: 228.81g |
|
-
|
-
|
| Sun 3rd: |
1594 *
|
94%
|
fat: 55.70g |
| |
protein: 90.91g |
| |
carbs: 156.33g |
|
357*
|
 1237
|
| Sat 2nd: |
3183 *
|
187%
|
fat: 150.15g |
| |
protein: 145.01g |
| |
carbs: 348.69g |
|
148*
|
3035
|
| Fri 1st: |
1063 *
|
63%
|
fat: 40.24g |
| |
protein: 79.48g |
| |
carbs: 101.31g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1949 *
|
115%
|
fat: 106.97g |
| |
protein: 124.34g |
| |
carbs: 123.76g |
|
-
|
-
|
| Wed 30th: |
1160 *
|
68%
|
fat: 39.02g |
| |
protein: 79.41g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 29th: |
984 *
|
58%
|
fat: 38.90g |
| |
protein: 59.69g |
| |
carbs: 103.96g |
|
344*
|
640
|
| Mon 28th: |
102 *
|
6%
|
fat: 0.12g |
| |
protein: 0.18g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sun 27th: |
890 *
|
52%
|
fat: 32.00g |
| |
protein: 69.80g |
| |
carbs: 82.19g |
|
1939*
|
 1049
|
| Sun 20th: |
300 *
|
18%
|
fat: 16.96g |
| |
protein: 19.80g |
| |
carbs: 20.19g |
|
-
|
-
|
