Sotamursu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 11th: 920 * 34%
fat: 17.40g
|
protein: 46.00g
|
carbs: 136.00g
2398*  1478
Fri 10th: 3582 * 133%
fat: 115.88g
|
protein: 125.49g
|
carbs: 481.47g
2398*  1184
Thu 9th: 1660 * 61%
fat: 37.39g
|
protein: 57.94g
|
carbs: 258.29g
2844*  1184
Wed 8th: 1718 * 64%
fat: 45.77g
|
protein: 64.83g
|
carbs: 245.29g
2398*  680
Tue 7th: 1989 * 74%
fat: 64.78g
|
protein: 77.72g
|
carbs: 260.74g
2934*  945
Mon 6th: 1579 * 58%
fat: 46.01g
|
protein: 62.42g
|
carbs: 216.87g
2374*  795
February 2017
Mon 20th: 2015 * 75%
fat: 50.11g
|
protein: 102.79g
|
carbs: 270.69g
2364*  349
Sun 19th: 1506 * 56%
fat: 32.50g
|
protein: 59.25g
|
carbs: 229.33g
2403*  897
Sat 18th: 2057 * 76%
fat: 54.77g
|
protein: 100.78g
|
carbs: 268.15g
2403*  346
Fri 17th: 2052 * 76%
fat: 61.86g
|
protein: 85.07g
|
carbs: 277.98g
2403*  351
Thu 16th: 2494 * 92%
fat: 76.19g
|
protein: 147.64g
|
carbs: 281.58g
2398*  96
Wed 15th: 1834 * 68%
fat: 56.41g
|
protein: 68.50g
|
carbs: 243.51g
2393*  559
Tue 14th: 2177 * 81%
fat: 45.83g
|
protein: 69.48g
|
carbs: 353.43g
2415*  238
Mon 13th: 1968 * 73%
fat: 65.64g
|
protein: 71.13g
|
carbs: 255.79g
2415*  447
Sun 12th: 2013 * 75%
fat: 69.33g
|
protein: 58.97g
|
carbs: 278.76g
2573*  560
Sat 11th: 1820 * 67%
fat: 42.79g
|
protein: 79.32g
|
carbs: 260.43g
2775*  955
Fri 10th: 2633 * 98%
fat: 92.03g
|
protein: 112.01g
|
carbs: 324.41g
2637*  4
Thu 9th: 1721 * 64%
fat: 59.50g
|
protein: 81.16g
|
carbs: 198.16g
2415*  694
Wed 8th: 1849 * 68%
fat: 50.49g
|
protein: 84.25g
|
carbs: 250.60g
2415*  566
Tue 7th: 1889 * 70%
fat: 83.40g
|
protein: 79.00g
|
carbs: 201.67g
2408*  519

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