LynnG-S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 982 * 61%
fat: 32.43g
|
protein: 65.63g
|
carbs: 103.96g
3105*  2123
Wed 16th: 578 * 36%
fat: 25.22g
|
protein: 21.28g
|
carbs: 66.85g
2708*  2130
Tue 15th: 900 56%
fat: 26.18g
|
protein: 40.16g
|
carbs: 124.84g
3511  2611
May 2017
Tue 2nd: - - 2948* -
Mon 1st: 543 * 34%
fat: 20.21g
|
protein: 32.32g
|
carbs: 56.78g
- -
April 2017
Wed 19th: 797 * 50%
fat: 26.79g
|
protein: 29.11g
|
carbs: 109.37g
3217*  2420
Tue 18th: 854 53%
fat: 23.32g
|
protein: 45.79g
|
carbs: 113.47g
2333*  1479
Sat 15th: 244 * 15%
fat: 6.30g
|
protein: 10.79g
|
carbs: 38.05g
3165*  2921
Tue 11th: 1079 * 67%
fat: 58.54g
|
protein: 78.05g
|
carbs: 60.35g
3220*  2141
Mon 10th: 955 60%
fat: 58.05g
|
protein: 64.81g
|
carbs: 50.10g
3689  2734
Sun 9th: 933 * 58%
fat: 29.62g
|
protein: 46.03g
|
carbs: 125.58g
2253*  1320
Sat 8th: 1680 * 105%
fat: 77.99g
|
protein: 69.22g
|
carbs: 176.87g
3372*  1692
Fri 7th: 982 * 61%
fat: 48.36g
|
protein: 46.71g
|
carbs: 95.10g
3372*  2390
Mon 3rd: - - 2875* -
March 2017
Fri 31st: 663 * 41%
fat: 28.21g
|
protein: 25.49g
|
carbs: 78.03g
- -
Wed 29th: 537 * 34%
fat: 18.35g
|
protein: 16.57g
|
carbs: 80.85g
2806*  2269
Tue 28th: 775 * 48%
fat: 24.19g
|
protein: 67.42g
|
carbs: 71.12g
3131*  2356
Mon 27th: 872 * 54%
fat: 25.80g
|
protein: 52.10g
|
carbs: 109.34g
3033  2161
Sun 26th: 584 36%
fat: 16.08g
|
protein: 21.45g
|
carbs: 89.27g
2279  1695
Sat 25th: 920 58%
fat: 9.77g
|
protein: 65.73g
|
carbs: 155.33g
3192  2272
Fri 24th: 739 46%
fat: 35.27g
|
protein: 28.94g
|
carbs: 80.76g
3285  2546
Thu 23rd: 861 54%
fat: 44.11g
|
protein: 59.46g
|
carbs: 59.68g
2866  2005

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