| January 2024 |
| Thu 25th: |
893 *
|
64%
|
fat: 64.66g |
| |
protein: 40.52g |
| |
carbs: 41.67g |
|
-
|
-
|
| Wed 24th: |
707 *
|
50%
|
fat: 44.82g |
| |
protein: 32.39g |
| |
carbs: 49.80g |
|
-
|
-
|
| Tue 23rd: |
728 *
|
52%
|
fat: 56.52g |
| |
protein: 19.96g |
| |
carbs: 37.17g |
|
-
|
-
|
| Mon 22nd: |
532 *
|
38%
|
fat: 39.02g |
| |
protein: 18.55g |
| |
carbs: 26.80g |
|
144*
|
 388
|
| Sun 21st: |
555 *
|
40%
|
fat: 27.81g |
| |
protein: 21.30g |
| |
carbs: 53.69g |
|
80*
|
475
|
| Sat 20th: |
555 *
|
40%
|
fat: 27.81g |
| |
protein: 21.30g |
| |
carbs: 53.69g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
419 *
|
30%
|
fat: 33.56g |
| |
protein: 17.74g |
| |
carbs: 14.65g |
|
-
|
-
|
| Wed 10th: |
415 *
|
30%
|
fat: 17.34g |
| |
protein: 21.34g |
| |
carbs: 44.61g |
|
-
|
-
|
| Tue 9th: |
166 *
|
12%
|
fat: 3.59g |
| |
protein: 6.78g |
| |
carbs: 26.51g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
439 *
|
31%
|
fat: 41.24g |
| |
protein: 3.62g |
| |
carbs: 18.45g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
569 *
|
41%
|
fat: 43.61g |
| |
protein: 19.19g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sun 2nd: |
893 *
|
64%
|
fat: 61.82g |
| |
protein: 27.49g |
| |
carbs: 71.63g |
|
-
|
-
|
| Sat 1st: |
773 *
|
55%
|
fat: 48.80g |
| |
protein: 27.89g |
| |
carbs: 70.44g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
843 *
|
60%
|
fat: 51.43g |
| |
protein: 39.02g |
| |
carbs: 71.79g |
|
-
|
-
|
| Thu 29th: |
826 *
|
59%
|
fat: 56.67g |
| |
protein: 25.98g |
| |
carbs: 68.69g |
|
-
|
-
|
| Wed 28th: |
465 *
|
33%
|
fat: 28.62g |
| |
protein: 20.76g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 27th: |
334 *
|
24%
|
fat: 24.39g |
| |
protein: 5.15g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 26th: |
194 *
|
14%
|
fat: 6.01g |
| |
protein: 8.49g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sun 25th: |
303 *
|
22%
|
fat: 4.17g |
| |
protein: 6.97g |
| |
carbs: 60.74g |
|
-
|
-
|
| Sat 24th: |
260 *
|
19%
|
fat: 3.57g |
| |
protein: 7.01g |
| |
carbs: 51.16g |
|
-
|
-
|
