KarateB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 15th: 473 * 68%
fat: 27.77g
|
protein: 33.64g
|
carbs: 25.52g
3518*  3045
April 2015
Fri 17th: 575 * 58%
fat: 25.96g
|
protein: 41.25g
|
carbs: 46.00g
- -
Thu 16th: 675 * 68%
fat: 38.50g
|
protein: 35.00g
|
carbs: 52.00g
- -
Tue 14th: 507 * 51%
fat: 17.77g
|
protein: 45.44g
|
carbs: 42.26g
- -
Mon 13th: 530 * 53%
fat: 19.00g
|
protein: 50.00g
|
carbs: 37.00g
- -
Sat 11th: 173 * 17%
fat: 6.24g
|
protein: 3.49g
|
carbs: 26.78g
- -
Fri 10th: 495 * 50%
fat: 19.00g
|
protein: 49.00g
|
carbs: 30.00g
3994*  3499
January 2015
Thu 8th: 310 * 22%
fat: 16.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Tue 6th: 799 * -
fat: 38.13g
|
protein: 30.82g
|
carbs: 92.89g
- -
October 2014
Mon 13th: 760 * -
fat: 43.00g
|
protein: 52.00g
|
carbs: 44.00g
- -
August 2014
Mon 4th: 432 * -
fat: 17.76g
|
protein: 10.14g
|
carbs: 64.68g
- -
July 2014
Fri 25th: 160 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Mon 21st: 627 * -
fat: 15.14g
|
protein: 45.78g
|
carbs: 82.53g
- -
Tue 15th: 669 * -
fat: 15.53g
|
protein: 28.61g
|
carbs: 108.12g
- -
Mon 14th: 676 * -
fat: 25.00g
|
protein: 29.06g
|
carbs: 93.31g
- -

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