| March 2023 |
| Fri 31st: |
820 *
|
34%
|
fat: 29.53g |
| |
protein: 90.36g |
| |
carbs: 44.66g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
339 *
|
14%
|
fat: 6.53g |
| |
protein: 36.19g |
| |
carbs: 33.39g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
1378 *
|
57%
|
fat: 16.69g |
| |
protein: 145.23g |
| |
carbs: 154.41g |
|
-
|
-
|
| Fri 2nd: |
421 *
|
18%
|
fat: 26.03g |
| |
protein: 27.30g |
| |
carbs: 18.28g |
|
-
|
-
|
| November 2019 |
| Sat 16th: |
1807 *
|
70%
|
fat: 45.69g |
| |
protein: 144.38g |
| |
carbs: 203.05g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
2748 *
|
114%
|
fat: 40.95g |
| |
protein: 143.59g |
| |
carbs: 469.05g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
1893 *
|
79%
|
fat: 43.70g |
| |
protein: 127.89g |
| |
carbs: 248.29g |
|
-
|
-
|
| Sat 16th: |
1073 *
|
45%
|
fat: 33.41g |
| |
protein: 52.08g |
| |
carbs: 138.65g |
|
-
|
-
|
| Thu 14th: |
1328 *
|
44%
|
fat: 44.74g |
| |
protein: 138.55g |
| |
carbs: 89.44g |
|
-
|
-
|
| Mon 4th: |
1672 *
|
56%
|
fat: 39.26g |
| |
protein: 122.21g |
| |
carbs: 210.04g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
1488 *
|
51%
|
fat: 45.72g |
| |
protein: 144.84g |
| |
carbs: 122.39g |
|
-
|
-
|
| Wed 21st: |
520 *
|
18%
|
fat: 5.67g |
| |
protein: 13.67g |
| |
carbs: 106.66g |
|
-
|
-
|
| Tue 20th: |
543 *
|
19%
|
fat: 8.57g |
| |
protein: 54.27g |
| |
carbs: 60.45g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
447 *
|
16%
|
fat: 8.37g |
| |
protein: 14.80g |
| |
carbs: 76.80g |
|
-
|
-
|
| Mon 20th: |
205 *
|
7%
|
fat: 10.74g |
| |
protein: 23.32g |
| |
carbs: 1.84g |
|
-
|
-
|
| Mon 13th: |
1201 *
|
43%
|
fat: 16.38g |
| |
protein: 152.93g |
| |
carbs: 103.81g |
|
-
|
-
|
| Fri 10th: |
598 *
|
21%
|
fat: 22.53g |
| |
protein: 7.37g |
| |
carbs: 90.99g |
|
-
|
-
|
| Thu 9th: |
500 *
|
18%
|
fat: 18.77g |
| |
protein: 65.38g |
| |
carbs: 15.30g |
|
2142*
|
 1642
|
| May 2018 |
| Tue 8th: |
1875 *
|
89%
|
fat: 43.23g |
| |
protein: 170.70g |
| |
carbs: 201.07g |
|
-
|
-
|
| April 2018 |
| Mon 16th: |
193 *
|
9%
|
fat: 0.35g |
| |
protein: 3.75g |
| |
carbs: 42.27g |
|
-
|
-
|
