| September 2024 |
| Wed 11th: |
345 *
|
20%
|
fat: 4.95g |
| |
protein: 16.53g |
| |
carbs: 63.11g |
|
2*
|
 343
|
| Tue 10th: |
1097 *
|
65%
|
fat: 51.62g |
| |
protein: 57.23g |
| |
carbs: 114.52g |
|
131*
|
966
|
| Mon 9th: |
1008 *
|
59%
|
fat: 14.01g |
| |
protein: 84.92g |
| |
carbs: 139.36g |
|
10*
|
998
|
| Sun 8th: |
1702 *
|
100%
|
fat: 54.55g |
| |
protein: 124.15g |
| |
carbs: 181.10g |
|
482*
|
1220
|
| Sat 7th: |
1167 *
|
69%
|
fat: 36.50g |
| |
protein: 64.31g |
| |
carbs: 144.70g |
|
161*
|
1006
|
| Fri 6th: |
1462 *
|
86%
|
fat: 53.15g |
| |
protein: 50.76g |
| |
carbs: 200.71g |
|
274*
|
1188
|
| Thu 5th: |
1284 *
|
76%
|
fat: 40.43g |
| |
protein: 97.91g |
| |
carbs: 136.54g |
|
145*
|
1139
|
| Wed 4th: |
1079 *
|
63%
|
fat: 43.11g |
| |
protein: 55.93g |
| |
carbs: 116.12g |
|
4*
|
1075
|
| Tue 3rd: |
784 *
|
46%
|
fat: 15.47g |
| |
protein: 70.21g |
| |
carbs: 99.60g |
|
194*
|
590
|
| Mon 2nd: |
1138 *
|
67%
|
fat: 30.62g |
| |
protein: 71.35g |
| |
carbs: 146.25g |
|
173*
|
965
|
| Sun 1st: |
-
|
-
|
|
284*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
3*
|
-
|
| Fri 30th: |
-
|
-
|
|
222*
|
-
|
| Thu 29th: |
-
|
-
|
|
228*
|
-
|
| Wed 28th: |
-
|
-
|
|
214*
|
-
|
| Tue 27th: |
-
|
-
|
|
97*
|
-
|
| Mon 26th: |
-
|
-
|
|
250*
|
-
|
| Sun 25th: |
-
|
-
|
|
524*
|
-
|
| Sat 24th: |
-
|
-
|
|
4*
|
-
|
| Fri 23rd: |
-
|
-
|
|
217*
|
-
|
