| February 2019 |
| Wed 13th: |
1175 *
|
51%
|
fat: 38.23g |
| |
protein: 45.64g |
| |
carbs: 156.09g |
|
-
|
-
|
| Tue 12th: |
2137 *
|
93%
|
fat: 97.43g |
| |
protein: 80.32g |
| |
carbs: 242.03g |
|
-
|
-
|
| Mon 11th: |
2371 *
|
103%
|
fat: 95.10g |
| |
protein: 102.10g |
| |
carbs: 298.46g |
|
-
|
-
|
| Sun 10th: |
2191 *
|
95%
|
fat: 87.09g |
| |
protein: 98.13g |
| |
carbs: 260.64g |
|
-
|
-
|
| Sat 9th: |
1196 *
|
52%
|
fat: 46.78g |
| |
protein: 66.15g |
| |
carbs: 135.60g |
|
-
|
-
|
| Fri 8th: |
311 *
|
14%
|
fat: 12.75g |
| |
protein: 15.05g |
| |
carbs: 34.56g |
|
-
|
-
|
| Thu 7th: |
1969 *
|
86%
|
fat: 86.51g |
| |
protein: 95.44g |
| |
carbs: 216.34g |
|
-
|
-
|
| Wed 6th: |
2051 *
|
89%
|
fat: 77.48g |
| |
protein: 89.56g |
| |
carbs: 257.76g |
|
-
|
-
|
| Tue 5th: |
1635 *
|
71%
|
fat: 56.58g |
| |
protein: 72.53g |
| |
carbs: 218.99g |
|
-
|
-
|
| Mon 4th: |
1844 *
|
80%
|
fat: 78.95g |
| |
protein: 93.33g |
| |
carbs: 196.54g |
|
-
|
-
|
| Sun 3rd: |
1950 *
|
85%
|
fat: 103.74g |
| |
protein: 81.97g |
| |
carbs: 179.16g |
|
-
|
-
|
| Sat 2nd: |
1823 *
|
79%
|
fat: 64.58g |
| |
protein: 97.19g |
| |
carbs: 217.00g |
|
-
|
-
|
| Fri 1st: |
1999 *
|
87%
|
fat: 73.22g |
| |
protein: 99.45g |
| |
carbs: 250.83g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1438 *
|
63%
|
fat: 57.52g |
| |
protein: 67.23g |
| |
carbs: 172.77g |
|
-
|
-
|
| Wed 30th: |
1767 *
|
77%
|
fat: 62.63g |
| |
protein: 87.54g |
| |
carbs: 217.42g |
|
-
|
-
|
| Tue 29th: |
1445 *
|
63%
|
fat: 69.73g |
| |
protein: 57.40g |
| |
carbs: 157.55g |
|
-
|
-
|
| Mon 28th: |
1602 *
|
70%
|
fat: 74.65g |
| |
protein: 80.32g |
| |
carbs: 147.28g |
|
-
|
-
|
| Sun 27th: |
1220 *
|
53%
|
fat: 54.19g |
| |
protein: 41.72g |
| |
carbs: 153.52g |
|
-
|
-
|
| Sat 26th: |
3468 *
|
151%
|
fat: 154.57g |
| |
protein: 138.50g |
| |
carbs: 302.50g |
|
-
|
-
|
| Fri 25th: |
1871 *
|
81%
|
fat: 84.62g |
| |
protein: 83.62g |
| |
carbs: 194.10g |
|
-
|
-
|
