| January 2019 |
| Sun 6th: |
432 *
|
29%
|
fat: 20.39g |
| |
protein: 24.65g |
| |
carbs: 38.84g |
|
-
|
-
|
| Sat 5th: |
1837 *
|
122%
|
fat: 88.74g |
| |
protein: 65.39g |
| |
carbs: 204.22g |
|
-
|
-
|
| Fri 4th: |
1595 *
|
106%
|
fat: 75.31g |
| |
protein: 95.04g |
| |
carbs: 141.10g |
|
-
|
-
|
| Thu 3rd: |
1359 *
|
91%
|
fat: 63.50g |
| |
protein: 78.55g |
| |
carbs: 127.03g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
1001 *
|
67%
|
fat: 44.31g |
| |
protein: 51.41g |
| |
carbs: 104.76g |
|
-
|
-
|
| Tue 25th: |
1668 *
|
111%
|
fat: 80.84g |
| |
protein: 54.01g |
| |
carbs: 184.23g |
|
-
|
-
|
| Mon 24th: |
1548 *
|
103%
|
fat: 66.81g |
| |
protein: 70.65g |
| |
carbs: 165.27g |
|
-
|
-
|
| Thu 13th: |
1621 *
|
108%
|
fat: 74.06g |
| |
protein: 110.69g |
| |
carbs: 130.30g |
|
-
|
-
|
| Wed 12th: |
1577 *
|
105%
|
fat: 81.12g |
| |
protein: 57.03g |
| |
carbs: 155.89g |
|
-
|
-
|
| Mon 10th: |
1122 *
|
75%
|
fat: 67.72g |
| |
protein: 78.95g |
| |
carbs: 51.25g |
|
-
|
-
|
| Sat 8th: |
1615 *
|
108%
|
fat: 90.27g |
| |
protein: 89.17g |
| |
carbs: 113.56g |
|
-
|
-
|
| Fri 7th: |
1641 *
|
109%
|
fat: 99.29g |
| |
protein: 46.65g |
| |
carbs: 142.63g |
|
-
|
-
|
| Thu 6th: |
1065 *
|
71%
|
fat: 54.82g |
| |
protein: 58.16g |
| |
carbs: 87.16g |
|
-
|
-
|
| Wed 5th: |
1145 *
|
76%
|
fat: 45.64g |
| |
protein: 63.61g |
| |
carbs: 128.96g |
|
-
|
-
|
| Tue 4th: |
1121 *
|
75%
|
fat: 45.75g |
| |
protein: 68.02g |
| |
carbs: 116.60g |
|
-
|
-
|
| Mon 3rd: |
1459 *
|
97%
|
fat: 51.71g |
| |
protein: 86.11g |
| |
carbs: 175.91g |
|
-
|
-
|
| Sun 2nd: |
1026 *
|
68%
|
fat: 11.59g |
| |
protein: 48.21g |
| |
carbs: 199.67g |
|
-
|
-
|
| Sat 1st: |
835 *
|
56%
|
fat: 31.91g |
| |
protein: 51.94g |
| |
carbs: 87.99g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
958 *
|
64%
|
fat: 35.42g |
| |
protein: 56.65g |
| |
carbs: 104.13g |
|
-
|
-
|
| Mon 26th: |
1391 *
|
93%
|
fat: 73.53g |
| |
protein: 77.34g |
| |
carbs: 103.04g |
|
-
|
-
|
