jojow26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 963 * 69%
fat: 29.95g
|
protein: 93.04g
|
carbs: 73.89g
- -
Thu 8th: 2063 * 147%
fat: 49.79g
|
protein: 100.98g
|
carbs: 193.45g
- -
Wed 7th: 1492 * 107%
fat: 48.50g
|
protein: 70.12g
|
carbs: 190.70g
2270*  778
Tue 6th: 1922 * 137%
fat: 64.55g
|
protein: 109.53g
|
carbs: 161.25g
1891*  31
Mon 5th: 1600 * 114%
fat: 62.06g
|
protein: 47.89g
|
carbs: 220.41g
- -
Sun 4th: 2362 * 169%
fat: 86.93g
|
protein: 90.38g
|
carbs: 310.55g
1613*  749
Sat 3rd: 1846 * 132%
fat: 48.43g
|
protein: 79.27g
|
carbs: 163.87g
1824*  22
Fri 2nd: 2231 * 159%
fat: 79.78g
|
protein: 108.88g
|
carbs: 174.76g
- -
Thu 1st: 1951 * 139%
fat: 80.15g
|
protein: 69.03g
|
carbs: 138.91g
1866*  85
July 2024
Wed 31st: 2416 * 173%
fat: 89.86g
|
protein: 52.64g
|
carbs: 245.63g
2917*  501
Tue 30th: 2262 * 162%
fat: 75.71g
|
protein: 63.21g
|
carbs: 232.17g
1891*  371
Mon 29th: 2064 * 147%
fat: 65.34g
|
protein: 87.08g
|
carbs: 221.98g
- -
Sun 28th: 2439 * 174%
fat: 83.87g
|
protein: 123.53g
|
carbs: 191.44g
3479*  1040
Sat 27th: 2162 * 154%
fat: 86.48g
|
protein: 95.25g
|
carbs: 209.77g
1824*  338
Fri 26th: 2671 * 191%
fat: 89.73g
|
protein: 64.80g
|
carbs: 240.65g
2027*  644
Thu 25th: 1912 * 137%
fat: 61.36g
|
protein: 60.53g
|
carbs: 215.32g
- -
Wed 24th: 2603 * 186%
fat: 70.16g
|
protein: 99.16g
|
carbs: 313.21g
2020*  583
Tue 23rd: 2342 * 167%
fat: 79.65g
|
protein: 99.64g
|
carbs: 247.90g
- -
Mon 22nd: 2098 * 150%
fat: 66.59g
|
protein: 92.72g
|
carbs: 213.23g
- -
Sun 21st: 2184 * 156%
fat: 49.24g
|
protein: 93.68g
|
carbs: 225.41g
3124*  940

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