| February 2024 |
| Mon 26th: |
412 *
|
41%
|
fat: 24.30g |
| |
protein: 16.10g |
| |
carbs: 31.30g |
|
-
|
-
|
| Thu 15th: |
870 *
|
87%
|
fat: 18.97g |
| |
protein: 34.85g |
| |
carbs: 139.43g |
|
-
|
-
|
| Wed 14th: |
893 *
|
89%
|
fat: 51.44g |
| |
protein: 25.23g |
| |
carbs: 80.53g |
|
-
|
-
|
| Tue 13th: |
1121 *
|
112%
|
fat: 55.49g |
| |
protein: 55.76g |
| |
carbs: 99.65g |
|
-
|
-
|
| Mon 12th: |
1370 *
|
137%
|
fat: 62.34g |
| |
protein: 55.48g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 7th: |
773 *
|
77%
|
fat: 35.51g |
| |
protein: 29.26g |
| |
carbs: 81.31g |
|
-
|
-
|
| Tue 6th: |
1282 *
|
128%
|
fat: 56.86g |
| |
protein: 68.48g |
| |
carbs: 114.08g |
|
-
|
-
|
| Mon 5th: |
1259 *
|
126%
|
fat: 67.04g |
| |
protein: 46.64g |
| |
carbs: 111.01g |
|
-
|
-
|
| Fri 2nd: |
640 *
|
64%
|
fat: 23.20g |
| |
protein: 25.01g |
| |
carbs: 84.82g |
|
-
|
-
|
| Thu 1st: |
955 *
|
96%
|
fat: 42.20g |
| |
protein: 48.74g |
| |
carbs: 96.66g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
451 *
|
45%
|
fat: 16.83g |
| |
protein: 19.62g |
| |
carbs: 54.97g |
|
-
|
-
|
| Tue 30th: |
954 *
|
95%
|
fat: 29.86g |
| |
protein: 45.94g |
| |
carbs: 120.79g |
|
-
|
-
|
| Wed 17th: |
695 *
|
70%
|
fat: 21.56g |
| |
protein: 53.00g |
| |
carbs: 63.09g |
|
-
|
-
|
| Tue 16th: |
1611 *
|
161%
|
fat: 81.49g |
| |
protein: 94.74g |
| |
carbs: 120.69g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
225 *
|
22%
|
fat: 14.50g |
| |
protein: 6.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 11th: |
940 *
|
94%
|
fat: 48.61g |
| |
protein: 15.12g |
| |
carbs: 108.45g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
473 *
|
47%
|
fat: 18.15g |
| |
protein: 9.35g |
| |
carbs: 66.69g |
|
-
|
-
|
| Thu 16th: |
1897 *
|
190%
|
fat: 82.07g |
| |
protein: 50.05g |
| |
carbs: 215.96g |
|
2375*
|
 478
|
| Wed 15th: |
1128 *
|
113%
|
fat: 44.63g |
| |
protein: 33.48g |
| |
carbs: 144.57g |
|
-
|
-
|
| Tue 14th: |
778 *
|
78%
|
fat: 35.48g |
| |
protein: 18.12g |
| |
carbs: 95.10g |
|
-
|
-
|
